WOD
5 Rounds
50m KB OH Carry R/L M35/W20
200 Single Unders
10 One Arm KB Push Press
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Tuesday 7/6/10 CrossFit West Houston"
Daniel J says:
July 6, 2010 at 8:06 am -
WOD 16:32 with a 53#KB
Extra Tabata scissor kicks!
Vanessa says:
July 6, 2010 at 5:39 pm -
WOD: 18:15 (35 lb KB)
Not too bad since I had a dog walk under my jump rope and a daughter too…why can’t they just stay inside? Crossfit is just too interesting apparently!
FUN!
Steph D says:
July 6, 2010 at 8:01 pm -
17:15 w/ 35# KB
So proud of the afternoon classes for pushing so hard!!!
Mel V. says:
July 6, 2010 at 9:08 pm -
Guh, I cannot remember my time. 12/13:– Add 20 seconds to Steph Do’s time (as usual) 🙂
Extra credit: 50 situps and a raw bum
Heather says:
July 6, 2010 at 9:56 pm -
Great job teaching today Aja! It was tougher than I thought it was going to be!
20:37 20# KB
Ryan H says:
July 6, 2010 at 10:41 pm -
WOD: 16:48 (53 lb kb)
Steph D says:
July 7, 2010 at 9:09 am -
Mel V-
Your time was around 14:30, and you were right on Steph’s tail- I think she was 14:22 or something like that.
Mel V. says:
July 7, 2010 at 10:56 am -
Thanks! That was driving me mad.
kimberly says:
July 7, 2010 at 2:24 pm -
17:40ish i think with the 12kg/26# kettle bell. SUs are so different than DUs…