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Workouts

Tuesday 7/6/10 CrossFit West Houston

By Rob | In Workouts | on July 5, 2010

WOD

5 Rounds

50m KB OH Carry R/L M35/W20

200 Single Unders

10 One Arm KB Push Press

9 Comments to "Tuesday 7/6/10 CrossFit West Houston"

  • Daniel J says:

    July 6, 2010 at 8:06 am - Reply

    WOD 16:32 with a 53#KB

    Extra Tabata scissor kicks!

  • Vanessa says:

    July 6, 2010 at 5:39 pm - Reply

    WOD: 18:15 (35 lb KB)

    Not too bad since I had a dog walk under my jump rope and a daughter too…why can’t they just stay inside? Crossfit is just too interesting apparently!

    FUN!

  • Steph D says:

    July 6, 2010 at 8:01 pm - Reply

    17:15 w/ 35# KB

    So proud of the afternoon classes for pushing so hard!!!

  • Mel V. says:

    July 6, 2010 at 9:08 pm - Reply

    Guh, I cannot remember my time. 12/13:– Add 20 seconds to Steph Do’s time (as usual) 🙂

    Extra credit: 50 situps and a raw bum

  • Heather says:

    July 6, 2010 at 9:56 pm - Reply

    Great job teaching today Aja! It was tougher than I thought it was going to be!
    20:37 20# KB

  • Ryan H says:

    July 6, 2010 at 10:41 pm - Reply

    WOD: 16:48 (53 lb kb)

  • Steph D says:

    July 7, 2010 at 9:09 am - Reply

    Mel V-
    Your time was around 14:30, and you were right on Steph’s tail- I think she was 14:22 or something like that.

  • Mel V. says:

    July 7, 2010 at 10:56 am - Reply

    Thanks! That was driving me mad.

  • kimberly says:

    July 7, 2010 at 2:24 pm - Reply

    17:40ish i think with the 12kg/26# kettle bell. SUs are so different than DUs…

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