Congratulations to Steph D and Aja for getting their Level 1 Certs at CrossFit Strong in Dallas this weekend. Way to go guys! Plust Steph got the 2nd fastest Fran time for Females and Aja got the 1st fastest time for males!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Congrats Steph and Aja!"
Brian says:
July 5, 2010 at 8:44 am -
That’s AWESOME!! Congratulations guys!
Mel V says:
July 5, 2010 at 8:52 am -
Yay! Congrats!
Vanessa says:
July 5, 2010 at 9:05 am -
Congrats guys! I can’t wait to take one of your classes! You two are going to be amazing coaches!
Daniel J says:
July 5, 2010 at 1:42 pm -
Awesome guys! Way to represent the CFWH Community.
Kristen says:
July 5, 2010 at 7:00 pm -
Congrats Steph and Aja!
Tricia J says:
July 5, 2010 at 9:16 pm -
I am so excited for y’all! Congrats!!