Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Saturday 7/3/10 CrossFit West Houston"
Mel V says:
July 3, 2010 at 11:50 am -
WOD 12:50
Joel W says:
July 3, 2010 at 3:10 pm -
WOD w/ 500m row sub for 400m run – 13:30
Daniel J says:
July 5, 2010 at 1:42 pm -
Wod: 12:12