WOD
Run 400m
25 Burpees
25 Sit Ups
20 Burpees
20 Sit Ups
15 Burpees
15 Sit Ups
10 Burpees
10 Sit Ups
5 Burpees
5 Sit Ups
Run 400m
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Saturday 7/3/10 CrossFit West Houston"
Mel V says:
July 3, 2010 at 11:50 am -
WOD 12:50
Joel W says:
July 3, 2010 at 3:10 pm -
WOD w/ 500m row sub for 400m run – 13:30
Daniel J says:
July 5, 2010 at 1:42 pm -
Wod: 12:12