WOD
5 Rounds
21 KB Swings (American)
15 Air Squats
9 Push Press M95/W65
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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15 Comments to "Friday 7/2/10 CrossFit West Houston"
Vanessa says:
July 2, 2010 at 8:16 am -
8:43 RX…LOVED this WOD…so much fun.
Have a great weekend…enjoy the 4th!
Joel W says:
July 2, 2010 at 8:20 am -
Something of interest to the guys that want to compete in the games.
The link is to the crossfit.com message board where a person took the average of all the competitors.
https://www.board.crossfit.com/showthread.php?p=805291#post805291
With the results being:
Thought yall might find this as interesting as I did…..
Based on the info where everyone’s stats are listed, here is the average Men’s 2010 Competitor:
Age: 27.93
Height: 5’7.5″
Weight: 187.8
Max Deadlift: 469.6
Fight Gone Bad: 406.61
Max Back Squat: 382.9
Max Clean & Jerk: 270.7
Max Snatch: 209.1
Max Pullups: 51.6
Filthy Fifty Time: 18:56:20
Helen Time: 7:38:58
Fran Time: 2:43:31
Grace Time: 2:07:44
400m run time: 1:01:28
5K run time: 19:44:09
heather says:
July 2, 2010 at 8:58 am -
@Joel, any info on the female averages?
Joel W says:
July 2, 2010 at 9:30 am -
@heather
I didn’t do the statistics. Looking at the games website the information is all there but would take some time to cut and paste into excel.
Brian says:
July 2, 2010 at 9:53 am -
Just b/c I’m a CF junkie at this point, here you go Heather:
Based on what stats are available, here’s the average for the Women’s 2010 Competitor:
Age: 29
Height: 5?5?
Weight: 138
Max Deadlift: 303
Fight Gone Bad: 345
Max Back Squat: 221
Max Clean & Jerk: 157
Max Snatch: 121
Max Pullups: 32
Filthy Fifty Time: 22:31
Helen Time: 9:03
Fran Time: 4:12
Grace Time: 3:10
400m run time: 1:13
5K run time: 22:30
I think I did all these calculations right. ENJOY!!
Oh, BTW, did 3 rounds of today’s WOD in 5:21. Woke up late, so something’s better than nothing…..
heather says:
July 2, 2010 at 11:00 am -
@brian Thanks!!
Steph D says:
July 2, 2010 at 11:07 am -
Awesome guys, good work with the stats.
Let’s see– I’m ALMOST there for the female competitors… except for the weight stats and those run times! Good thing I have 9 months til 2011 Sectionals :).
Kristen says:
July 2, 2010 at 12:44 pm -
9:10 Rxd. It was fun working out with the 9:30 class!
Kim says:
July 2, 2010 at 5:29 pm -
Went to cf champions. Team wod of five rounds of five box jumps (20″), 10 med ball abmat sit ups (14#), and sixteen reverse lunges and sprint back to the line. Extra credit ring dips and (!!!!) rope climb!!
Mel V. says:
July 2, 2010 at 7:24 pm -
MetCon: 12:14
35#KB/60# PP
SO glad to be back in the gym! 🙂
Ryan H says:
July 2, 2010 at 7:54 pm -
9:14 RX.
Mel V. says:
July 2, 2010 at 8:00 pm -
I forgot about the tabata planks! With 2.5# on my back. I’m a pretty big deal.
rob says:
July 2, 2010 at 8:25 pm -
10:19 RX
Daniel J says:
July 2, 2010 at 8:28 pm -
8:30 Rxed with some extra work.
Thanks Ryan class was fun.
Daniel J says:
July 2, 2010 at 11:37 pm -
Rxed 8:30