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Workouts

Friday 7/2/10 CrossFit West Houston

By Rob | In Workouts | on July 1, 2010

WOD

5 Rounds

21 KB Swings (American)

15 Air Squats

9 Push  Press M95/W65

15 Comments to "Friday 7/2/10 CrossFit West Houston"

  • Vanessa says:

    July 2, 2010 at 8:16 am - Reply

    8:43 RX…LOVED this WOD…so much fun.

    Have a great weekend…enjoy the 4th!

  • Joel W says:

    July 2, 2010 at 8:20 am - Reply

    Something of interest to the guys that want to compete in the games.

    The link is to the crossfit.com message board where a person took the average of all the competitors.

    https://www.board.crossfit.com/showthread.php?p=805291#post805291

    With the results being:

    Thought yall might find this as interesting as I did…..

    Based on the info where everyone’s stats are listed, here is the average Men’s 2010 Competitor:

    Age: 27.93
    Height: 5’7.5″
    Weight: 187.8
    Max Deadlift: 469.6
    Fight Gone Bad: 406.61
    Max Back Squat: 382.9
    Max Clean & Jerk: 270.7
    Max Snatch: 209.1
    Max Pullups: 51.6
    Filthy Fifty Time: 18:56:20
    Helen Time: 7:38:58
    Fran Time: 2:43:31
    Grace Time: 2:07:44
    400m run time: 1:01:28
    5K run time: 19:44:09

  • heather says:

    July 2, 2010 at 8:58 am - Reply

    @Joel, any info on the female averages?

  • Joel W says:

    July 2, 2010 at 9:30 am - Reply

    @heather

    I didn’t do the statistics. Looking at the games website the information is all there but would take some time to cut and paste into excel.

  • Brian says:

    July 2, 2010 at 9:53 am - Reply

    Just b/c I’m a CF junkie at this point, here you go Heather:

    Based on what stats are available, here’s the average for the Women’s 2010 Competitor:

    Age: 29
    Height: 5?5?
    Weight: 138
    Max Deadlift: 303
    Fight Gone Bad: 345
    Max Back Squat: 221
    Max Clean & Jerk: 157
    Max Snatch: 121
    Max Pullups: 32
    Filthy Fifty Time: 22:31
    Helen Time: 9:03
    Fran Time: 4:12
    Grace Time: 3:10
    400m run time: 1:13
    5K run time: 22:30

    I think I did all these calculations right. ENJOY!!

    Oh, BTW, did 3 rounds of today’s WOD in 5:21. Woke up late, so something’s better than nothing…..

  • heather says:

    July 2, 2010 at 11:00 am - Reply

    @brian Thanks!!

  • Steph D says:

    July 2, 2010 at 11:07 am - Reply

    Awesome guys, good work with the stats.

    Let’s see– I’m ALMOST there for the female competitors… except for the weight stats and those run times! Good thing I have 9 months til 2011 Sectionals :).

  • Kristen says:

    July 2, 2010 at 12:44 pm - Reply

    9:10 Rxd. It was fun working out with the 9:30 class!

  • Kim says:

    July 2, 2010 at 5:29 pm - Reply

    Went to cf champions. Team wod of five rounds of five box jumps (20″), 10 med ball abmat sit ups (14#), and sixteen reverse lunges and sprint back to the line. Extra credit ring dips and (!!!!) rope climb!!

  • Mel V. says:

    July 2, 2010 at 7:24 pm - Reply

    MetCon: 12:14
    35#KB/60# PP

    SO glad to be back in the gym! 🙂

  • Ryan H says:

    July 2, 2010 at 7:54 pm - Reply

    9:14 RX.

  • Mel V. says:

    July 2, 2010 at 8:00 pm - Reply

    I forgot about the tabata planks! With 2.5# on my back. I’m a pretty big deal.

  • rob says:

    July 2, 2010 at 8:25 pm - Reply

    10:19 RX

  • Daniel J says:

    July 2, 2010 at 8:28 pm - Reply

    8:30 Rxed with some extra work.
    Thanks Ryan class was fun.

  • Daniel J says:

    July 2, 2010 at 11:37 pm - Reply

    Rxed 8:30

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