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Workouts

Thursday 7/1/10 CrossFit West Houston

By Rob | In Workouts | on June 30, 2010

WOD

Hang Power Cleans

5-5-5-3-3-3

Met Con

4 Rounds

5 HSPU

20 Box Jumps

5 Comments to "Thursday 7/1/10 CrossFit West Houston"

  • Brian says:

    July 1, 2010 at 7:00 am - Reply

    HPC – 115/125/135/145/155/165
    Metcon – 6:17 (30″ box, HSPU w/full ROM with feet prop’ed on 66″ bar)

  • Steph D says:

    July 1, 2010 at 7:27 pm - Reply

    Hang power clean: 95-105-115-135-145-155 (with bruises on my thighs to prove it!)

    Met Con- 6:10 with RXed HSPUs and 20″ box (5 rounds- didn’t realize I did an extra round til afterwards)… Then burned put on 5 x 5 HSPUs afterwards

  • Kelly says:

    July 1, 2010 at 7:53 pm - Reply

    Thanks Steph for letting me work in with you… you are super strong! Gonna try to make the 9:30am class tomorrow.

  • Kim says:

    July 1, 2010 at 9:48 pm - Reply

    5:20 I think for metcon. Slipped on the box 🙁

    65-75-85-95-105-110

  • Steph D says:

    July 2, 2010 at 7:42 am - Reply

    No problem Kelly- it was fun seeing you again. And you did AWESOME yourself!

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