WOD
Hang Power Cleans
5-5-5-3-3-3
Met Con
4 Rounds
5 HSPU
20 Box Jumps
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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5 Comments to "Thursday 7/1/10 CrossFit West Houston"
Brian says:
July 1, 2010 at 7:00 am -
HPC – 115/125/135/145/155/165
Metcon – 6:17 (30″ box, HSPU w/full ROM with feet prop’ed on 66″ bar)
Steph D says:
July 1, 2010 at 7:27 pm -
Hang power clean: 95-105-115-135-145-155 (with bruises on my thighs to prove it!)
Met Con- 6:10 with RXed HSPUs and 20″ box (5 rounds- didn’t realize I did an extra round til afterwards)… Then burned put on 5 x 5 HSPUs afterwards
Kelly says:
July 1, 2010 at 7:53 pm -
Thanks Steph for letting me work in with you… you are super strong! Gonna try to make the 9:30am class tomorrow.
Kim says:
July 1, 2010 at 9:48 pm -
5:20 I think for metcon. Slipped on the box 🙁
65-75-85-95-105-110
Steph D says:
July 2, 2010 at 7:42 am -
No problem Kelly- it was fun seeing you again. And you did AWESOME yourself!