Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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5 Comments to "Thursday 7/1/10 CrossFit West Houston"
Brian says:
July 1, 2010 at 7:00 am -
HPC – 115/125/135/145/155/165
Metcon – 6:17 (30″ box, HSPU w/full ROM with feet prop’ed on 66″ bar)
Steph D says:
July 1, 2010 at 7:27 pm -
Hang power clean: 95-105-115-135-145-155 (with bruises on my thighs to prove it!)
Met Con- 6:10 with RXed HSPUs and 20″ box (5 rounds- didn’t realize I did an extra round til afterwards)… Then burned put on 5 x 5 HSPUs afterwards
Kelly says:
July 1, 2010 at 7:53 pm -
Thanks Steph for letting me work in with you… you are super strong! Gonna try to make the 9:30am class tomorrow.
Kim says:
July 1, 2010 at 9:48 pm -
5:20 I think for metcon. Slipped on the box 🙁
65-75-85-95-105-110
Steph D says:
July 2, 2010 at 7:42 am -
No problem Kelly- it was fun seeing you again. And you did AWESOME yourself!