WOD
Hang Power Cleans
5-5-5-3-3-3
Met Con
4 Rounds
5 HSPU
20 Box Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Thursday 7/1/10 CrossFit West Houston"
Brian says:
July 1, 2010 at 7:00 am -
HPC – 115/125/135/145/155/165
Metcon – 6:17 (30″ box, HSPU w/full ROM with feet prop’ed on 66″ bar)
Steph D says:
July 1, 2010 at 7:27 pm -
Hang power clean: 95-105-115-135-145-155 (with bruises on my thighs to prove it!)
Met Con- 6:10 with RXed HSPUs and 20″ box (5 rounds- didn’t realize I did an extra round til afterwards)… Then burned put on 5 x 5 HSPUs afterwards
Kelly says:
July 1, 2010 at 7:53 pm -
Thanks Steph for letting me work in with you… you are super strong! Gonna try to make the 9:30am class tomorrow.
Kim says:
July 1, 2010 at 9:48 pm -
5:20 I think for metcon. Slipped on the box 🙁
65-75-85-95-105-110
Steph D says:
July 2, 2010 at 7:42 am -
No problem Kelly- it was fun seeing you again. And you did AWESOME yourself!