WOD
AMRAP in 20 mins
400 m Run
Max Ring Dips
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right.  Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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8 Comments to "Wednesday 6/30/10 CrossFit West Houston"
Brian says:
June 30, 2010 at 8:05 am -
8 rounds
Ring Dips Each Round: 12/11/8/7/5/4/4/5 (kept rings high and did a Muscle-Up each round to get into Ring Dip position)
Daniel J says:
June 30, 2010 at 8:43 am -
9 rounds each round did max ring dips with an average of 10 reps! Brian the MU buy in sounds like an awesome idea.
Joel W says:
June 30, 2010 at 11:30 am -
I think I did 10+run. Shoulder hurt today so I didn’t do full dip on the ring dips. Averaged 7 each round.
heather says:
June 30, 2010 at 2:03 pm -
Legs were not feeling it today, 5 rounds and a run. I’m saving my energy for the full Murph in Austin on Saturday 🙂
rob says:
June 30, 2010 at 2:22 pm -
Aja and I went to the noon P3 CF class…..brutal wod. AMRAP in 10 minutes
7 heavy thrusters RX was 135, I scaled to 115
11 C2B Pull Ups
7 clapping push ups
11 Box jumps 24″ box
I did 3 rounds through 6 clapping push ups. I think I ended up on my face..lol.
Big cast of visitors…Vic and Shelby from BCCF, Neal and Leah from CF Katy, Ben from CF Clear Lake..fun times.
Steph D says:
June 30, 2010 at 6:59 pm -
Badass workout Rob. Way to represent!
Not feeling the WOD today… Who knows, maybe it’s the tonsilitis, but whatever. Glad I came to work up a good sweat!
6 rounds + time up somewhere on the run.
-Did the same thing as Brian, a muscle up into ring dips- 6/5/5/4/5/5. Good idea!
Steph Do says:
June 30, 2010 at 10:12 pm -
7 rounds plus 100 m run. ring dips: 10/7/6/6/6/8/6 with the purple band.
then extra credit with april and kristine: max sit-ups in 2:00 (54) and max push-ups in 2:00 (50). those were definitely not crossfit push-ups though…
Chris M says:
June 30, 2010 at 10:23 pm -
Did 9 rounds and 350 meters of the run. Prob averaged 6 ring dips.