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Workouts

Wednesday 6/30/10 CrossFit West Houston

By Rob | In Workouts | on June 29, 2010

WOD

AMRAP in 20 mins

400 m Run

Max Ring Dips

8 Comments to "Wednesday 6/30/10 CrossFit West Houston"

  • Brian says:

    June 30, 2010 at 8:05 am - Reply

    8 rounds
    Ring Dips Each Round: 12/11/8/7/5/4/4/5 (kept rings high and did a Muscle-Up each round to get into Ring Dip position)

  • Daniel J says:

    June 30, 2010 at 8:43 am - Reply

    9 rounds each round did max ring dips with an average of 10 reps! Brian the MU buy in sounds like an awesome idea.

  • Joel W says:

    June 30, 2010 at 11:30 am - Reply

    I think I did 10+run. Shoulder hurt today so I didn’t do full dip on the ring dips. Averaged 7 each round.

  • heather says:

    June 30, 2010 at 2:03 pm - Reply

    Legs were not feeling it today, 5 rounds and a run. I’m saving my energy for the full Murph in Austin on Saturday 🙂

  • rob says:

    June 30, 2010 at 2:22 pm - Reply

    Aja and I went to the noon P3 CF class…..brutal wod. AMRAP in 10 minutes
    7 heavy thrusters RX was 135, I scaled to 115
    11 C2B Pull Ups
    7 clapping push ups
    11 Box jumps 24″ box
    I did 3 rounds through 6 clapping push ups. I think I ended up on my face..lol.

    Big cast of visitors…Vic and Shelby from BCCF, Neal and Leah from CF Katy, Ben from CF Clear Lake..fun times.

  • Steph D says:

    June 30, 2010 at 6:59 pm - Reply

    Badass workout Rob. Way to represent!

    Not feeling the WOD today… Who knows, maybe it’s the tonsilitis, but whatever. Glad I came to work up a good sweat!

    6 rounds + time up somewhere on the run.
    -Did the same thing as Brian, a muscle up into ring dips- 6/5/5/4/5/5. Good idea!

  • Steph Do says:

    June 30, 2010 at 10:12 pm - Reply

    7 rounds plus 100 m run. ring dips: 10/7/6/6/6/8/6 with the purple band.

    then extra credit with april and kristine: max sit-ups in 2:00 (54) and max push-ups in 2:00 (50). those were definitely not crossfit push-ups though…

  • Chris M says:

    June 30, 2010 at 10:23 pm - Reply

    Did 9 rounds and 350 meters of the run. Prob averaged 6 ring dips.

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