Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
6 Comments to "Tuesday 6/29/10 CrossFit West Houston"
Lance O. says:
June 29, 2010 at 7:37 am -
155# SP, the rows were a gasser.. 1:33/146 (i think) thanks for the push Daniel…
Daniel J says:
June 29, 2010 at 7:55 am -
Shoulder Press 165#
Row1: 1:43
Row2; 1:42
I’m running out of gas… glad after tomorrow’s WOD I get a break.
Lance O. says:
June 29, 2010 at 9:09 am -
correction on my time..1:43/1:56….
Steph D says:
June 29, 2010 at 7:17 pm -
SP: 75-85-95-105-115-120(f)
Rows: 1:45/ 1:50
Plus extra credit tire flips in the rain with the “machines” April, Tricia, and Steph B
Steph Do says:
June 29, 2010 at 9:14 pm -
SP: 37-47-57-67-72-77(fail)
Rows: 1:56 / 1:56 – pretty consistent 🙂
Daniel Brewster says:
June 29, 2010 at 10:33 pm -
SP: 120 Lbs
Rows: 1:43 / 1:40