WOD
Shoulder Press
3-3-3-1-1-1
Met Con
500m time Trial
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
6 Comments to "Tuesday 6/29/10 CrossFit West Houston"
Lance O. says:
June 29, 2010 at 7:37 am -
155# SP, the rows were a gasser.. 1:33/146 (i think) thanks for the push Daniel…
Daniel J says:
June 29, 2010 at 7:55 am -
Shoulder Press 165#
Row1: 1:43
Row2; 1:42
I’m running out of gas… glad after tomorrow’s WOD I get a break.
Lance O. says:
June 29, 2010 at 9:09 am -
correction on my time..1:43/1:56….
Steph D says:
June 29, 2010 at 7:17 pm -
SP: 75-85-95-105-115-120(f)
Rows: 1:45/ 1:50
Plus extra credit tire flips in the rain with the “machines” April, Tricia, and Steph B
Steph Do says:
June 29, 2010 at 9:14 pm -
SP: 37-47-57-67-72-77(fail)
Rows: 1:56 / 1:56 – pretty consistent 🙂
Daniel Brewster says:
June 29, 2010 at 10:33 pm -
SP: 120 Lbs
Rows: 1:43 / 1:40