Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
6 Comments to "Tuesday 6/29/10 CrossFit West Houston"
Lance O. says:
June 29, 2010 at 7:37 am -
155# SP, the rows were a gasser.. 1:33/146 (i think) thanks for the push Daniel…
Daniel J says:
June 29, 2010 at 7:55 am -
Shoulder Press 165#
Row1: 1:43
Row2; 1:42
I’m running out of gas… glad after tomorrow’s WOD I get a break.
Lance O. says:
June 29, 2010 at 9:09 am -
correction on my time..1:43/1:56….
Steph D says:
June 29, 2010 at 7:17 pm -
SP: 75-85-95-105-115-120(f)
Rows: 1:45/ 1:50
Plus extra credit tire flips in the rain with the “machines” April, Tricia, and Steph B
Steph Do says:
June 29, 2010 at 9:14 pm -
SP: 37-47-57-67-72-77(fail)
Rows: 1:56 / 1:56 – pretty consistent 🙂
Daniel Brewster says:
June 29, 2010 at 10:33 pm -
SP: 120 Lbs
Rows: 1:43 / 1:40