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Workouts

Monday 6/28/10 CrossFit West Houston

By Rob | In Workouts | on June 27, 2010

WOD

Double Timing Fran

50 Double Unders

21-15-9

Thrusters

Pull Ups

50 Double Unders

12 Comments to "Monday 6/28/10 CrossFit West Houston"

  • Brian says:

    June 28, 2010 at 6:08 am - Reply

    Time: 13:20

    Rob, thanks for reminding me how much I hate thrusters! And, jumping around after finishing up Fran is not as much fun as it sounds.
    Humbled once again!!

  • Lance O. says:

    June 28, 2010 at 8:00 am - Reply

    Fran is one tough woman! Thanks for dropping in the double unders….

  • Steph D says:

    June 28, 2010 at 8:22 am - Reply

    Rob- I expected a post about the first MUSCLE UP!!!!!!!

    Congrats to Rob for being inducted into the MU club during open gym yesterday :D.

  • Lance O. says:

    June 28, 2010 at 8:38 am - Reply

    yes, we need a pic in the MU Club section…

  • Daniel J says:

    June 28, 2010 at 10:05 am - Reply

    Congrats to Rob on his first MU! Awesome

    Apparently Fran stopped by this morning with 100 double unders on her mind…. I hate you Fran

    Double Timing Fran: 8:15

  • Rob says:

    June 28, 2010 at 2:05 pm - Reply

    Sorry I do not like to toot my own horn :). Thanks for the congrats, I hope I can recreate it again. Shoulders are a bit sore from it.

    I concur with Daniel J, eff that no good double timer Fran….. 10:30. It was a bit rough.

  • Vanessa says:

    June 28, 2010 at 4:22 pm - Reply

    9:47

  • Chris M says:

    June 28, 2010 at 7:13 pm - Reply

    That one sucked! 10: something

  • heather says:

    June 28, 2010 at 7:31 pm - Reply

    13 something I think. My arms were killing me from all the pullups last week!

  • heather says:

    June 28, 2010 at 7:31 pm - Reply

    oops nope 17 something, I gave myself too much credit 🙂

  • Kristen says:

    June 28, 2010 at 10:36 pm - Reply

    13:40 DU/65#/Purple Band
    A little bit brutal.

  • kimberly says:

    June 29, 2010 at 7:27 am - Reply

    RX @ 13:40ish i think…

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