Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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12 Comments to "Monday 6/28/10 CrossFit West Houston"
Brian says:
June 28, 2010 at 6:08 am -
Time: 13:20
Rob, thanks for reminding me how much I hate thrusters! And, jumping around after finishing up Fran is not as much fun as it sounds.
Humbled once again!!
Lance O. says:
June 28, 2010 at 8:00 am -
Fran is one tough woman! Thanks for dropping in the double unders….
Steph D says:
June 28, 2010 at 8:22 am -
Rob- I expected a post about the first MUSCLE UP!!!!!!!
Congrats to Rob for being inducted into the MU club during open gym yesterday :D.
Lance O. says:
June 28, 2010 at 8:38 am -
yes, we need a pic in the MU Club section…
Daniel J says:
June 28, 2010 at 10:05 am -
Congrats to Rob on his first MU! Awesome
Apparently Fran stopped by this morning with 100 double unders on her mind…. I hate you Fran
Double Timing Fran: 8:15
Rob says:
June 28, 2010 at 2:05 pm -
Sorry I do not like to toot my own horn :). Thanks for the congrats, I hope I can recreate it again. Shoulders are a bit sore from it.
I concur with Daniel J, eff that no good double timer Fran….. 10:30. It was a bit rough.
Vanessa says:
June 28, 2010 at 4:22 pm -
9:47
Chris M says:
June 28, 2010 at 7:13 pm -
That one sucked! 10: something
heather says:
June 28, 2010 at 7:31 pm -
13 something I think. My arms were killing me from all the pullups last week!
heather says:
June 28, 2010 at 7:31 pm -
oops nope 17 something, I gave myself too much credit 🙂
Kristen says:
June 28, 2010 at 10:36 pm -
13:40 DU/65#/Purple Band
A little bit brutal.
kimberly says:
June 29, 2010 at 7:27 am -
RX @ 13:40ish i think…