WOD
Double Timing Fran
50 Double Unders
21-15-9
Thrusters
Pull Ups
50 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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12 Comments to "Monday 6/28/10 CrossFit West Houston"
Brian says:
June 28, 2010 at 6:08 am -
Time: 13:20
Rob, thanks for reminding me how much I hate thrusters! And, jumping around after finishing up Fran is not as much fun as it sounds.
Humbled once again!!
Lance O. says:
June 28, 2010 at 8:00 am -
Fran is one tough woman! Thanks for dropping in the double unders….
Steph D says:
June 28, 2010 at 8:22 am -
Rob- I expected a post about the first MUSCLE UP!!!!!!!
Congrats to Rob for being inducted into the MU club during open gym yesterday :D.
Lance O. says:
June 28, 2010 at 8:38 am -
yes, we need a pic in the MU Club section…
Daniel J says:
June 28, 2010 at 10:05 am -
Congrats to Rob on his first MU! Awesome
Apparently Fran stopped by this morning with 100 double unders on her mind…. I hate you Fran
Double Timing Fran: 8:15
Rob says:
June 28, 2010 at 2:05 pm -
Sorry I do not like to toot my own horn :). Thanks for the congrats, I hope I can recreate it again. Shoulders are a bit sore from it.
I concur with Daniel J, eff that no good double timer Fran….. 10:30. It was a bit rough.
Vanessa says:
June 28, 2010 at 4:22 pm -
9:47
Chris M says:
June 28, 2010 at 7:13 pm -
That one sucked! 10: something
heather says:
June 28, 2010 at 7:31 pm -
13 something I think. My arms were killing me from all the pullups last week!
heather says:
June 28, 2010 at 7:31 pm -
oops nope 17 something, I gave myself too much credit 🙂
Kristen says:
June 28, 2010 at 10:36 pm -
13:40 DU/65#/Purple Band
A little bit brutal.
kimberly says:
June 29, 2010 at 7:27 am -
RX @ 13:40ish i think…