Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Yoga Saturday at 10:00AM"
Kim says:
June 24, 2010 at 9:13 pm -
I’m fairly certain I’ll be coming!
Mel D says:
June 24, 2010 at 9:42 pm -
I’m there!!! Still working on convincing Marc.
Mel V says:
June 24, 2010 at 11:38 pm -
Wish we could be there!
Going to be AWESOME!