Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Yoga Saturday at 10:00AM"
Kim says:
June 24, 2010 at 9:13 pm -
I’m fairly certain I’ll be coming!
Mel D says:
June 24, 2010 at 9:42 pm -
I’m there!!! Still working on convincing Marc.
Mel V says:
June 24, 2010 at 11:38 pm -
Wish we could be there!
Going to be AWESOME!