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Friday 6/25/10 CrossFit West Houston

By Rob | In Workouts | on June 24, 2010


OH Squat


Met Con

20 Pull Ups

5 SDHP M75/W55

15 Pull Ups


10 Pull Ups


5 Pull Ups


11 Comments to "Friday 6/25/10 CrossFit West Houston"

  • kimberly says:

    June 25, 2010 at 8:27 am - Reply

    i didn’t see my time for the wod (boo) but i did it rx.

    OHS- 65-75-80-90-95-100

    left shoulder and wrist were hurting today and yesterday 🙁

  • Ryan H says:

    June 25, 2010 at 9:04 am - Reply

    We’re in Longview for a wedding and dropped in on a class at Crossfit Citadel this morning. They work out of a globo-style gym but they’ve got some great stuff going on… I definitely recommend hitting em up if you’re ever in the area.

    WOD – Badger
    Time: 39:24 RX

  • Aja B says:

    June 25, 2010 at 11:11 am - Reply

    Wow Ryan, drop-in Badger? I think I’ll pass on Crossfit Citadel!!!

  • heather says:

    June 25, 2010 at 1:14 pm - Reply

    Tough workout, the pullups really got me!
    OH squat 60#
    Met Con
    11:01 45#

  • Brian says:

    June 25, 2010 at 1:25 pm - Reply

    Love that video, seen it several times in the past. Nicole is awesome! Wish I had that flexibility!!

    Probably going to hit this WOD on Sunday….

  • Mel D says:

    June 25, 2010 at 3:49 pm - Reply

    85# OH squat. A new PR!!

    Met con: 8:54ish…47lbs.

  • Steph D says:

    June 25, 2010 at 5:59 pm - Reply

    Well, I was going to attempt max reps at bodyweight (165) but after warm up sets at 95 & 135, I realized 155 was enough for me today. (apparently, I weigh too much).

    So, did 5 rounds of max reps at 155#: 4-5-6-7-6

    Met Con: 8:24 men’s RX (75#)

  • Vanessa says:

    June 25, 2010 at 7:04 pm - Reply

    Deadlifts – 230
    Sprint work on the treadmill
    2 mins at 8.5
    1 min at 3.0
    Repeat 6 times

    Lots of fun! Although I got lots of crazy looks working on my deadlift…not sure those guys are used to seeing girls lift weights! LOL!

  • Lance O. says:

    June 25, 2010 at 7:53 pm - Reply

    175lbs OH Squat (PR), 13 something on the WOD (RX) but did an extra round because I cant count… duhh Great work out and WOD!!

  • Brian says:

    June 27, 2010 at 7:11 am - Reply

    OHS – 125/135/145/155/165/175(f)
    Metcon – 5:05 (RX’d)

    175# would have been a PR. Got down, but couldn’t get back up 🙁

  • Mel V says:

    June 27, 2010 at 10:30 pm - Reply

    Crossfit Citadel WOD

    Modified Badger (3 rounds of 15 Squat Cleans w/ 55 lbs, 15 pull-ups, 800m run)

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