WOD
3×5 Ring Pull Ups
Met Con
5 Rounds
100 m Farmers Carry M53;W35
25 Push Press M75; W45
10 Broad Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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15 Comments to "Thursday 6/24/10 CrossFit West Houston"
Brian says:
June 24, 2010 at 6:15 am -
Ring PUs – all unbroken (should have focused more on turning arms out at bottom)
Metcon – 3:45 (FC-115# each hand; PP-115#)
Lance O. says:
June 24, 2010 at 7:49 am -
Great WOD! Dont know my time (wasn’t setting any records for sure)….but that was fun!
Vanessa says:
June 24, 2010 at 8:15 am -
Met Con: 13:25 (35 lbs for FC and 60 lbs for pp)
I am hurting today…
Brian says:
June 24, 2010 at 8:20 am -
Well, either I clearly misread the WOD this morning or someone sneakingly changed the details after the fact 🙂
Oh well, it was a good heavy, short metcon and that might be more what I needed.
Ryan H says:
June 24, 2010 at 8:27 am -
@Brian – I think you saw the same WOD I saw last night before Rob threw the “5 rounds” in there.
MetCon- 11:32 (75 lb PP / 53 lb FC)
Daniel J says:
June 24, 2010 at 8:32 am -
MetCon 12:03
75# PP / 53# KB
Mel V. says:
June 24, 2010 at 10:18 am -
MetCon: 15:25
(45# PP, 35# FC)
I think this was my very first RX workout. Too bad the confetti didn’t fall from the ceiling like I expected. 🙂
kimberly says:
June 24, 2010 at 11:12 am -
15:45 rx.
man that sucked. my shoulders were still dead from tuesday too
Steph D says:
June 24, 2010 at 11:37 am -
Wahoo Mel!!!!! CONGRATS on RX lil’ lady. Next time I see you I’ll be sure and have a handful of confetti- that is comething to celebrate :).
Daniel J says:
June 24, 2010 at 11:52 am -
Awesome Mel V.
Reese says:
June 24, 2010 at 2:37 pm -
Unfortunately I am out of commission for a while. I’ve got Shingles . . . WTF!
Bummed I’ve missed the last few WOD’s.
Rob says:
June 24, 2010 at 4:20 pm -
Reese….WTF? Did you get it from those dirty French?
14:32 with 2 53 lb KB’s.
Ana B says:
June 24, 2010 at 7:52 pm -
16:37mins (35lbs FC, 55lbs PP)
I KNEW the “5 rounds” weren’t there when I looked last night! ha!
Kristen says:
June 24, 2010 at 8:09 pm -
@ Mel- Yay! That’s awesome!
@ Reese- That’s horrible. Had them when I was a kid. One of the most painful things. ever.
WOD- 13:56 35/62
Rob says:
June 24, 2010 at 10:12 pm -
Unfortunately, I totally had in mind 5 rounds but it did not make it to the website initially.