Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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15 Comments to "Thursday 6/24/10 CrossFit West Houston"
Brian says:
June 24, 2010 at 6:15 am -
Ring PUs – all unbroken (should have focused more on turning arms out at bottom)
Metcon – 3:45 (FC-115# each hand; PP-115#)
Lance O. says:
June 24, 2010 at 7:49 am -
Great WOD! Dont know my time (wasn’t setting any records for sure)….but that was fun!
Vanessa says:
June 24, 2010 at 8:15 am -
Met Con: 13:25 (35 lbs for FC and 60 lbs for pp)
I am hurting today…
Brian says:
June 24, 2010 at 8:20 am -
Well, either I clearly misread the WOD this morning or someone sneakingly changed the details after the fact 🙂
Oh well, it was a good heavy, short metcon and that might be more what I needed.
Ryan H says:
June 24, 2010 at 8:27 am -
@Brian – I think you saw the same WOD I saw last night before Rob threw the “5 rounds” in there.
MetCon- 11:32 (75 lb PP / 53 lb FC)
Daniel J says:
June 24, 2010 at 8:32 am -
MetCon 12:03
75# PP / 53# KB
Mel V. says:
June 24, 2010 at 10:18 am -
MetCon: 15:25
(45# PP, 35# FC)
I think this was my very first RX workout. Too bad the confetti didn’t fall from the ceiling like I expected. 🙂
kimberly says:
June 24, 2010 at 11:12 am -
15:45 rx.
man that sucked. my shoulders were still dead from tuesday too
Steph D says:
June 24, 2010 at 11:37 am -
Wahoo Mel!!!!! CONGRATS on RX lil’ lady. Next time I see you I’ll be sure and have a handful of confetti- that is comething to celebrate :).
Daniel J says:
June 24, 2010 at 11:52 am -
Awesome Mel V.
Reese says:
June 24, 2010 at 2:37 pm -
Unfortunately I am out of commission for a while. I’ve got Shingles . . . WTF!
Bummed I’ve missed the last few WOD’s.
Rob says:
June 24, 2010 at 4:20 pm -
Reese….WTF? Did you get it from those dirty French?
14:32 with 2 53 lb KB’s.
Ana B says:
June 24, 2010 at 7:52 pm -
16:37mins (35lbs FC, 55lbs PP)
I KNEW the “5 rounds” weren’t there when I looked last night! ha!
Kristen says:
June 24, 2010 at 8:09 pm -
@ Mel- Yay! That’s awesome!
@ Reese- That’s horrible. Had them when I was a kid. One of the most painful things. ever.
WOD- 13:56 35/62
Rob says:
June 24, 2010 at 10:12 pm -
Unfortunately, I totally had in mind 5 rounds but it did not make it to the website initially.