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Workouts

Thursday 6/24/10 CrossFit West Houston

By Rob | In Workouts | on June 23, 2010

WOD

3×5 Ring Pull Ups

Met Con

5 Rounds

100 m Farmers Carry M53;W35

25 Push Press M75; W45

10 Broad Jumps

 

 

 

15 Comments to "Thursday 6/24/10 CrossFit West Houston"

  • Brian says:

    June 24, 2010 at 6:15 am - Reply

    Ring PUs – all unbroken (should have focused more on turning arms out at bottom)

    Metcon – 3:45 (FC-115# each hand; PP-115#)

  • Lance O. says:

    June 24, 2010 at 7:49 am - Reply

    Great WOD! Dont know my time (wasn’t setting any records for sure)….but that was fun!

  • Vanessa says:

    June 24, 2010 at 8:15 am - Reply

    Met Con: 13:25 (35 lbs for FC and 60 lbs for pp)

    I am hurting today…

  • Brian says:

    June 24, 2010 at 8:20 am - Reply

    Well, either I clearly misread the WOD this morning or someone sneakingly changed the details after the fact 🙂
    Oh well, it was a good heavy, short metcon and that might be more what I needed.

  • Ryan H says:

    June 24, 2010 at 8:27 am - Reply

    @Brian – I think you saw the same WOD I saw last night before Rob threw the “5 rounds” in there.

    MetCon- 11:32 (75 lb PP / 53 lb FC)

  • Daniel J says:

    June 24, 2010 at 8:32 am - Reply

    MetCon 12:03

    75# PP / 53# KB

  • Mel V. says:

    June 24, 2010 at 10:18 am - Reply

    MetCon: 15:25
    (45# PP, 35# FC)

    I think this was my very first RX workout. Too bad the confetti didn’t fall from the ceiling like I expected. 🙂

  • kimberly says:

    June 24, 2010 at 11:12 am - Reply

    15:45 rx.

    man that sucked. my shoulders were still dead from tuesday too

  • Steph D says:

    June 24, 2010 at 11:37 am - Reply

    Wahoo Mel!!!!! CONGRATS on RX lil’ lady. Next time I see you I’ll be sure and have a handful of confetti- that is comething to celebrate :).

  • Daniel J says:

    June 24, 2010 at 11:52 am - Reply

    Awesome Mel V.

  • Reese says:

    June 24, 2010 at 2:37 pm - Reply

    Unfortunately I am out of commission for a while. I’ve got Shingles . . . WTF!
    Bummed I’ve missed the last few WOD’s.

  • Rob says:

    June 24, 2010 at 4:20 pm - Reply

    Reese….WTF? Did you get it from those dirty French?

    14:32 with 2 53 lb KB’s.

  • Ana B says:

    June 24, 2010 at 7:52 pm - Reply

    16:37mins (35lbs FC, 55lbs PP)

    I KNEW the “5 rounds” weren’t there when I looked last night! ha!

  • Kristen says:

    June 24, 2010 at 8:09 pm - Reply

    @ Mel- Yay! That’s awesome!

    @ Reese- That’s horrible. Had them when I was a kid. One of the most painful things. ever.

    WOD- 13:56 35/62

  • Rob says:

    June 24, 2010 at 10:12 pm - Reply

    Unfortunately, I totally had in mind 5 rounds but it did not make it to the website initially.

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