Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
June 24, 2010 at 6:15 am -
Ring PUs – all unbroken (should have focused more on turning arms out at bottom)
Metcon – 3:45 (FC-115# each hand; PP-115#)
Lance O. says:
June 24, 2010 at 7:49 am -
Great WOD! Dont know my time (wasn’t setting any records for sure)….but that was fun!
June 24, 2010 at 8:15 am -
Met Con: 13:25 (35 lbs for FC and 60 lbs for pp)
I am hurting today…
June 24, 2010 at 8:20 am -
Well, either I clearly misread the WOD this morning or someone sneakingly changed the details after the fact 🙂
Oh well, it was a good heavy, short metcon and that might be more what I needed.
Ryan H says:
June 24, 2010 at 8:27 am -
@Brian – I think you saw the same WOD I saw last night before Rob threw the “5 rounds” in there.
MetCon- 11:32 (75 lb PP / 53 lb FC)
Daniel J says:
June 24, 2010 at 8:32 am -
75# PP / 53# KB
Mel V. says:
June 24, 2010 at 10:18 am -
(45# PP, 35# FC)
I think this was my very first RX workout. Too bad the confetti didn’t fall from the ceiling like I expected. 🙂
June 24, 2010 at 11:12 am -
man that sucked. my shoulders were still dead from tuesday too
Steph D says:
June 24, 2010 at 11:37 am -
Wahoo Mel!!!!! CONGRATS on RX lil’ lady. Next time I see you I’ll be sure and have a handful of confetti- that is comething to celebrate :).
Daniel J says:
June 24, 2010 at 11:52 am -
Awesome Mel V.
June 24, 2010 at 2:37 pm -
Unfortunately I am out of commission for a while. I’ve got Shingles . . . WTF!
Bummed I’ve missed the last few WOD’s.
June 24, 2010 at 4:20 pm -
Reese….WTF? Did you get it from those dirty French?
14:32 with 2 53 lb KB’s.
Ana B says:
June 24, 2010 at 7:52 pm -
16:37mins (35lbs FC, 55lbs PP)
I KNEW the “5 rounds” weren’t there when I looked last night! ha!
June 24, 2010 at 8:09 pm -
@ Mel- Yay! That’s awesome!
@ Reese- That’s horrible. Had them when I was a kid. One of the most painful things. ever.
WOD- 13:56 35/62
June 24, 2010 at 10:12 pm -
Unfortunately, I totally had in mind 5 rounds but it did not make it to the website initially.