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Workouts

Wednesday 6/23/10 CrossFit West Houston

By Rob | In Workouts | on June 22, 2010

WOD

Deadlift

3-3-3-1-1-1

Met Con

10 Rounds

100 m Sprint

100m Backwards Sprint

9 Comments to "Wednesday 6/23/10 CrossFit West Houston"

  • Brian says:

    June 23, 2010 at 7:38 am - Reply

    DL – 255/265/275/285/300/310(pr)

    Woke up late, only had time for deads, although the 100m runs looked interesting….

  • heather says:

    June 23, 2010 at 12:49 pm - Reply

    Can I just say how much I HATE running backwards!
    Deadlift last one 185#
    Met con
    17:??

  • Daniel J says:

    June 23, 2010 at 6:56 pm - Reply

    DL – 355#
    MetCon 11:53

  • Ryan H says:

    June 23, 2010 at 7:02 pm - Reply

    CFE workout:
    1 min run, 50 sec rest…1 min run, 40 sec rest… down to 10 sec rest and then back up. I think i would’ve rather run backwards.

  • Steph D says:

    June 23, 2010 at 7:29 pm - Reply

    DL: 304#

    Met Con- 14:21… This felt like DEATH. I apologize for all of the cursing Rob! Lol

  • Chris M says:

    June 23, 2010 at 7:36 pm - Reply

    Deadlift….365

    WOD….10:08

  • Kristen says:

    June 23, 2010 at 7:46 pm - Reply

    DL 305
    WOD 13:58

  • Steph Do says:

    June 23, 2010 at 9:19 pm - Reply

    DL 165#
    WOD 12:16

  • Steph D says:

    June 24, 2010 at 7:40 am - Reply

    Hahaha- and when I said “304#” I clearly meant 305#. Just to clear that up.

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