WOD
Deadlift
3-3-3-1-1-1
Met Con
10 Rounds
100 m Sprint
100m Backwards Sprint
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Wednesday 6/23/10 CrossFit West Houston"
Brian says:
June 23, 2010 at 7:38 am -
DL – 255/265/275/285/300/310(pr)
Woke up late, only had time for deads, although the 100m runs looked interesting….
heather says:
June 23, 2010 at 12:49 pm -
Can I just say how much I HATE running backwards!
Deadlift last one 185#
Met con
17:??
Daniel J says:
June 23, 2010 at 6:56 pm -
DL – 355#
MetCon 11:53
Ryan H says:
June 23, 2010 at 7:02 pm -
CFE workout:
1 min run, 50 sec rest…1 min run, 40 sec rest… down to 10 sec rest and then back up. I think i would’ve rather run backwards.
Steph D says:
June 23, 2010 at 7:29 pm -
DL: 304#
Met Con- 14:21… This felt like DEATH. I apologize for all of the cursing Rob! Lol
Chris M says:
June 23, 2010 at 7:36 pm -
Deadlift….365
WOD….10:08
Kristen says:
June 23, 2010 at 7:46 pm -
DL 305
WOD 13:58
Steph Do says:
June 23, 2010 at 9:19 pm -
DL 165#
WOD 12:16
Steph D says:
June 24, 2010 at 7:40 am -
Hahaha- and when I said “304#” I clearly meant 305#. Just to clear that up.