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Workouts

Monday 6/21/10 CrossFit West Houston

By Rob | In Workouts | on June 20, 2010

WOD

Shoulder Press

3-3-3-1-1-1

Met Con

7 Rounds

10 Ring Push Ups

20 Squats

9 Comments to "Monday 6/21/10 CrossFit West Houston"

  • Brian says:

    June 21, 2010 at 6:12 am - Reply

    SP – 95#/3, 115#/3, 105#/3, 110#/1, 115#/1, 120#(F)
    Metcon- 8:52

    ring push-ups are a drain…..

    Cash-out: Tabata Bar Hangs (w/dead hang pull-up at the end of each round)

  • Vanessa says:

    June 21, 2010 at 7:17 am - Reply

    SP-95 lbs
    Met Con – 7:12

  • Daniel J says:

    June 21, 2010 at 7:58 am - Reply

    SP – 155#

    MetCon
    6:24

    Glad that tomorrow is rest day!

  • Lance O. says:

    June 21, 2010 at 8:02 am - Reply

    SP #155 Met Con 8 something? last set of ring push ups were brutal…

  • heather says:

    June 21, 2010 at 11:32 am - Reply

    SP 60#, Met con 11:32
    Thanks for the tabata situps vanessa!

  • Folake says:

    June 21, 2010 at 12:02 pm - Reply

    SP 85lbs MetCon 7(i think)

  • Kristen says:

    June 21, 2010 at 8:15 pm - Reply

    SP 95 (new PR!)
    Met Con 8:38

  • Steph D says:

    June 21, 2010 at 9:12 pm - Reply

    SP: 85-95-105-110-115-115

    Met Con- 6:53

  • Steph Do says:

    June 22, 2010 at 9:20 am - Reply

    SP 65 lbs
    Met Con: 12:50 or something. woof. but i was only on my knees for the last 4 of the last round!

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