WOD
Shoulder Press
3-3-3-1-1-1
Met Con
7 Rounds
10 Ring Push Ups
20 Squats
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Monday 6/21/10 CrossFit West Houston"
Brian says:
June 21, 2010 at 6:12 am -
SP – 95#/3, 115#/3, 105#/3, 110#/1, 115#/1, 120#(F)
Metcon- 8:52
ring push-ups are a drain…..
Cash-out: Tabata Bar Hangs (w/dead hang pull-up at the end of each round)
Vanessa says:
June 21, 2010 at 7:17 am -
SP-95 lbs
Met Con – 7:12
Daniel J says:
June 21, 2010 at 7:58 am -
SP – 155#
MetCon
6:24
Glad that tomorrow is rest day!
Lance O. says:
June 21, 2010 at 8:02 am -
SP #155 Met Con 8 something? last set of ring push ups were brutal…
heather says:
June 21, 2010 at 11:32 am -
SP 60#, Met con 11:32
Thanks for the tabata situps vanessa!
Folake says:
June 21, 2010 at 12:02 pm -
SP 85lbs MetCon 7(i think)
Kristen says:
June 21, 2010 at 8:15 pm -
SP 95 (new PR!)
Met Con 8:38
Steph D says:
June 21, 2010 at 9:12 pm -
SP: 85-95-105-110-115-115
Met Con- 6:53
Steph Do says:
June 22, 2010 at 9:20 am -
SP 65 lbs
Met Con: 12:50 or something. woof. but i was only on my knees for the last 4 of the last round!