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Workouts

Saturday 6/19/10 CrossFit West Houston

By Rob | In Workouts | on June 18, 2010

WOD

“Helen”

3 Rounds

400m Run

21 Kettlebell Swings

12 Pull Ups

9 Comments to "Saturday 6/19/10 CrossFit West Houston"

  • Daniel J says:

    June 19, 2010 at 1:16 pm - Reply

    HELEN I have never loved you!

    Previous time 9:40

    Today’s time 9:08

  • Vanessa says:

    June 19, 2010 at 4:29 pm - Reply

    Great job Daniel!!

    Jeremy and I did the Whole 9 TX Truck Stop Roadside WOD:
    Run 200
    21 Burpees
    Run 200
    21 DARC KB Swings
    Run 200
    15 Burpees
    Run 200
    15 DARC KB Swings
    Run 200
    9 Burpees
    Run 200
    9 DARC KB Swings
    Run 200

    10:47

  • Lance O. says:

    June 20, 2010 at 8:38 am - Reply

    that was fun! it killed me but it was fun!

  • Kim says:

    June 20, 2010 at 12:07 pm - Reply

    Previous: 13:57
    now: 13:07

  • Rob says:

    June 20, 2010 at 12:40 pm - Reply

    Nice job to everybody yesterday!!

  • Aja B says:

    June 20, 2010 at 1:43 pm - Reply

    Happy Father’s Day to all the West Houston father’s!

  • Rob says:

    June 20, 2010 at 1:51 pm - Reply

    Did Helen today …. 9:11 down :39 seconds from last time.

  • Mike D says:

    June 20, 2010 at 5:12 pm - Reply

    9:37…improved by 46 secs

  • Folake says:

    June 21, 2010 at 11:59 am - Reply

    I heart helen sooooooooooo much that it feels like hate

    Current Time: 12:30
    Previous Time: 13:34

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