WOD
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings
12 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Saturday 6/19/10 CrossFit West Houston"
Daniel J says:
June 19, 2010 at 1:16 pm -
HELEN I have never loved you!
Previous time 9:40
Today’s time 9:08
Vanessa says:
June 19, 2010 at 4:29 pm -
Great job Daniel!!
Jeremy and I did the Whole 9 TX Truck Stop Roadside WOD:
Run 200
21 Burpees
Run 200
21 DARC KB Swings
Run 200
15 Burpees
Run 200
15 DARC KB Swings
Run 200
9 Burpees
Run 200
9 DARC KB Swings
Run 200
10:47
Lance O. says:
June 20, 2010 at 8:38 am -
that was fun! it killed me but it was fun!
Kim says:
June 20, 2010 at 12:07 pm -
Previous: 13:57
now: 13:07
Rob says:
June 20, 2010 at 12:40 pm -
Nice job to everybody yesterday!!
Aja B says:
June 20, 2010 at 1:43 pm -
Happy Father’s Day to all the West Houston father’s!
Rob says:
June 20, 2010 at 1:51 pm -
Did Helen today …. 9:11 down :39 seconds from last time.
Mike D says:
June 20, 2010 at 5:12 pm -
9:37…improved by 46 secs
Folake says:
June 21, 2010 at 11:59 am -
I heart helen sooooooooooo much that it feels like hate
Current Time: 12:30
Previous Time: 13:34