Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "Return of Helen!!!!"
mollie p says:
June 17, 2010 at 10:25 pm -
Thanks for the awesome workout this week rob! So great to meet you and train at your facility! Ill definitely drop in again when I am in houston!