Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Return of Helen!!!!"
mollie p says:
June 17, 2010 at 10:25 pm -
Thanks for the awesome workout this week rob! So great to meet you and train at your facility! Ill definitely drop in again when I am in houston!