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Friday 6/18/10 CrossFit West Houston

By Rob | In Workouts | on June 17, 2010


Tabata Holy Shit

Tabata Row

rest 1 minute

Tabata DB Thrusters

rest 1 minute

Tabata Ring Dips

rest 1 minute

Tabata Burpees

10 Comments to "Friday 6/18/10 CrossFit West Houston"

  • Daniel J says:

    June 17, 2010 at 10:59 pm - Reply

    I’m glad tomorrow is my rest day… I would not like to mess with this Tabata holy S*it!!!

    Good luck to whoever is doing this!

  • Mike S says:

    June 18, 2010 at 5:54 am - Reply

    Had to modify it for the equipment available to me. Lowest round of each is shown

    Tabata body weight rows (7)
    Tabata DB thrusters – 25# dbs (6)
    Tabata bench dips (8)
    Tabata burpees (4)

    This was a great workout! Thanks Rob

  • Steph D says:

    June 18, 2010 at 6:09 am - Reply

    You can never go wrong getting a harsh kick in the rear with Tabata anything, but this was by far the most brutal.

    Lowest rounds:
    thrusters (35# KBs)- 4
    ring dips (unassisted)- 2
    burpees- 4 (and a half? :))
    row- 796 (total calories)

    Great way to start of my Friday. And happy birthday to the numba one stunna Mel V!!!!

  • Mel V. says:

    June 18, 2010 at 8:50 am - Reply

    Can’t think of a better way to kick off the bday than with some CFWH tabata bidness.

    Lowest rounds:
    Thrusters: 5 (20# DB)
    Ring dips: 3 (purple band)
    Burpees: 6
    Row: 742

    And Ryan paid me back for doing his birthday burpees in March. Woot.

    Thanks Steph! 🙂

  • Ryan H says:

    June 18, 2010 at 9:30 am - Reply

    Happy Birthday MEL! It takes A LOT for me to get out of bed that early in the morning but for you it was well worth it (even with the Tabata craziness that ensued).

    Row: 953 meters
    Thrusters: 5 (35 lb kbs)
    Ring dips: 2
    Burpees: 4

    Plus twenty-something birthday burpees. =)

  • heather says:

    June 18, 2010 at 11:54 am - Reply

    Row 739 meters
    DB Thrusters 12# 5
    Ring dips blue band 2
    Burpees 3

  • Rob says:

    June 18, 2010 at 1:52 pm - Reply

    This sucked but was fun in a sick twisted way. I knew it was going to be pretty painful when I wrote it but the sadist/mashocist in me loved it.
    Row 849
    Thrusters 6 35lb KB
    Ring Dips 4
    Burpees 5

  • Vanessa says:

    June 18, 2010 at 2:44 pm - Reply

    Sad I missed out…not!!
    happy b-day Mel!!!!

  • Lance O. says:

    June 18, 2010 at 3:04 pm - Reply

    You’re a sick man Rob! I’m with Daniel, glad today is my rest day! Of course a part of me wants to go to it in the pm class…

  • Kristen says:

    June 18, 2010 at 9:48 pm - Reply

    This was rougher than I thought.
    Row 843
    Thrusters 4 30lbs DBs
    Ring Dips 3 Purple Band
    Burpees 4

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