WOD
Tabata Holy Shit
Tabata Row
rest 1 minute
Tabata DB Thrusters
rest 1 minute
Tabata Ring Dips
rest 1 minute
Tabata Burpees
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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10 Comments to "Friday 6/18/10 CrossFit West Houston"
Daniel J says:
June 17, 2010 at 10:59 pm -
I’m glad tomorrow is my rest day… I would not like to mess with this Tabata holy S*it!!!
Good luck to whoever is doing this!
Mike S says:
June 18, 2010 at 5:54 am -
Had to modify it for the equipment available to me. Lowest round of each is shown
Tabata body weight rows (7)
Tabata DB thrusters – 25# dbs (6)
Tabata bench dips (8)
Tabata burpees (4)
This was a great workout! Thanks Rob
Steph D says:
June 18, 2010 at 6:09 am -
You can never go wrong getting a harsh kick in the rear with Tabata anything, but this was by far the most brutal.
Lowest rounds:
thrusters (35# KBs)- 4
ring dips (unassisted)- 2
burpees- 4 (and a half? :))
row- 796 (total calories)
Great way to start of my Friday. And happy birthday to the numba one stunna Mel V!!!!
Mel V. says:
June 18, 2010 at 8:50 am -
Can’t think of a better way to kick off the bday than with some CFWH tabata bidness.
Lowest rounds:
Thrusters: 5 (20# DB)
Ring dips: 3 (purple band)
Burpees: 6
Row: 742
And Ryan paid me back for doing his birthday burpees in March. Woot.
Thanks Steph! 🙂
Ryan H says:
June 18, 2010 at 9:30 am -
Happy Birthday MEL! It takes A LOT for me to get out of bed that early in the morning but for you it was well worth it (even with the Tabata craziness that ensued).
Row: 953 meters
Thrusters: 5 (35 lb kbs)
Ring dips: 2
Burpees: 4
Plus twenty-something birthday burpees. =)
heather says:
June 18, 2010 at 11:54 am -
Row 739 meters
DB Thrusters 12# 5
Ring dips blue band 2
Burpees 3
Rob says:
June 18, 2010 at 1:52 pm -
This sucked but was fun in a sick twisted way. I knew it was going to be pretty painful when I wrote it but the sadist/mashocist in me loved it.
Row 849
Thrusters 6 35lb KB
Ring Dips 4
Burpees 5
Vanessa says:
June 18, 2010 at 2:44 pm -
Sad I missed out…not!!
happy b-day Mel!!!!
Lance O. says:
June 18, 2010 at 3:04 pm -
You’re a sick man Rob! I’m with Daniel, glad today is my rest day! Of course a part of me wants to go to it in the pm class…
Kristen says:
June 18, 2010 at 9:48 pm -
This was rougher than I thought.
Row 843
Thrusters 4 30lbs DBs
Ring Dips 3 Purple Band
Burpees 4