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Workouts

Thursday 6/17/10 CrossFit West Houston

By Rob | In Workouts | on June 16, 2010

WOD

OH Squats

3-3-3-1-1-1

Then

2 min Box Jumps

2 min Push Ups

1:30 min of Box Jumps

1:30 min Push Ups

1:00 min of Box Jumps

1:00 min of Push Ups

:30 Box Jumps

:30 Push Ups

7 Comments to "Thursday 6/17/10 CrossFit West Houston"

  • Mike S says:

    June 17, 2010 at 5:49 am - Reply

    Overhead squat 65(5)-95-95-115-115-95

    Met Con
    2:00 min 60-56
    1:30 min 40-36
    1:00 min 31-20
    0:30 min 20-13

  • Daniel J says:

    June 17, 2010 at 7:57 am - Reply

    OH Squat 155×3 175(1) 185(1) 195 (Failed)

    MetCon
    2:00Min 20″ Box
    1:30Min 24″ Box
    1:00Min 30″ Box
    0:30Min 30″ Box

    Enjoyed this MetCon….

  • Lance O. says:

    June 17, 2010 at 8:09 am - Reply

    OH Squat 175#, i enojoyed that one…. Great Job Daniel on the 30″ box.. that was impressive…

  • kimberly says:

    June 17, 2010 at 8:09 am - Reply

    OHS- 105#

    box jumps kind of hurt in vibrams…

  • Vanessa says:

    June 17, 2010 at 8:56 am - Reply

    OHS – 110 lbs…5 pounds more from last week! YAY…now if I could just get that 115 lbs, I will be happy…next week! LOL!

    Have a great day!

    Great job Daniel…that black box is rather scary!

    🙂

  • Mel V. says:

    June 17, 2010 at 9:23 am - Reply

    OHS: 82#

  • Steph D says:

    June 17, 2010 at 7:47 pm - Reply

    175# OHS… Failed several times on 185.

    Met Con with 24″ box

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