WOD
OH Squats
3-3-3-1-1-1
Then
2 min Box Jumps
2 min Push Ups
1:30 min of Box Jumps
1:30 min Push Ups
1:00 min of Box Jumps
1:00 min of Push Ups
:30 Box Jumps
:30 Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Thursday 6/17/10 CrossFit West Houston"
Mike S says:
June 17, 2010 at 5:49 am -
Overhead squat 65(5)-95-95-115-115-95
Met Con
2:00 min 60-56
1:30 min 40-36
1:00 min 31-20
0:30 min 20-13
Daniel J says:
June 17, 2010 at 7:57 am -
OH Squat 155×3 175(1) 185(1) 195 (Failed)
MetCon
2:00Min 20″ Box
1:30Min 24″ Box
1:00Min 30″ Box
0:30Min 30″ Box
Enjoyed this MetCon….
Lance O. says:
June 17, 2010 at 8:09 am -
OH Squat 175#, i enojoyed that one…. Great Job Daniel on the 30″ box.. that was impressive…
kimberly says:
June 17, 2010 at 8:09 am -
OHS- 105#
box jumps kind of hurt in vibrams…
Vanessa says:
June 17, 2010 at 8:56 am -
OHS – 110 lbs…5 pounds more from last week! YAY…now if I could just get that 115 lbs, I will be happy…next week! LOL!
Have a great day!
Great job Daniel…that black box is rather scary!
🙂
Mel V. says:
June 17, 2010 at 9:23 am -
OHS: 82#
Steph D says:
June 17, 2010 at 7:47 pm -
175# OHS… Failed several times on 185.
Met Con with 24″ box