WOD
3 Rounds
400 m Run
50 Double Unders
50 Sit Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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12 Comments to "Wednesday 6/16/10 CrossFit West Houston"
Ryan H says:
June 15, 2010 at 11:12 pm -
here’s another good video for learning the double under – https://www.againfaster.com/the-micd-instructor/2009/1/26/double-unders.html
Vanessa says:
June 16, 2010 at 6:49 am -
Met Con: 15:44 (DU)
This WOD gave me one raw a$$…guess the mat didn’t help…oh well!
Ana B says:
June 16, 2010 at 7:09 am -
MetCon: 13.16 (DU)
Those Turkish get-ups are cool!
Daniel J says:
June 16, 2010 at 7:42 am -
13:01 Extra Work Turkish get ups!
heather says:
June 16, 2010 at 8:48 am -
Not looking forward to mat burn today! Already have it on my forearms from the tabata plank on Monday!
Kimberly says:
June 16, 2010 at 9:09 am -
i’m sad that i’m resting today… i love DUs/sit ups!
Steph D says:
June 16, 2010 at 10:40 am -
And, unlike, Kim, I am not sad that I’m resting today! Although might burn through 150 sit ups on my rest day today- one can never have good-enough looking abs :), right?
Rob says:
June 16, 2010 at 11:32 am -
I got to workout with the 9:30AM crew as Vanessa was teaching. Fun not to have to do it by myself!.
Time 14:50
Joel W says:
June 16, 2010 at 1:07 pm -
I just got through today.
I think it was 16+ min.
I wonder what the GHD sub would be for this work out. The mat burn from that many sit ups sucks.
Bryan P says:
June 16, 2010 at 3:58 pm -
Thanks to Vanessa for letting me share a piece of the big mat this morning!
Lance O says:
June 16, 2010 at 7:37 pm -
The pm class is too hot!!! Back to the dark and the 5am class!!!!
Kristen says:
June 16, 2010 at 9:47 pm -
WOD- 17:08 (DU)