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Workouts

Wednesday 6/16/10 CrossFit West Houston

By Rob | In Workouts | on June 15, 2010

WOD

3 Rounds

400 m Run

50 Double Unders

50 Sit Ups

12 Comments to "Wednesday 6/16/10 CrossFit West Houston"

  • Ryan H says:

    June 15, 2010 at 11:12 pm - Reply

    here’s another good video for learning the double under – https://www.againfaster.com/the-micd-instructor/2009/1/26/double-unders.html

  • Vanessa says:

    June 16, 2010 at 6:49 am - Reply

    Met Con: 15:44 (DU)

    This WOD gave me one raw a$$…guess the mat didn’t help…oh well!

  • Ana B says:

    June 16, 2010 at 7:09 am - Reply

    MetCon: 13.16 (DU)

    Those Turkish get-ups are cool!

  • Daniel J says:

    June 16, 2010 at 7:42 am - Reply

    13:01 Extra Work Turkish get ups!

  • heather says:

    June 16, 2010 at 8:48 am - Reply

    Not looking forward to mat burn today! Already have it on my forearms from the tabata plank on Monday!

  • Kimberly says:

    June 16, 2010 at 9:09 am - Reply

    i’m sad that i’m resting today… i love DUs/sit ups!

  • Steph D says:

    June 16, 2010 at 10:40 am - Reply

    And, unlike, Kim, I am not sad that I’m resting today! Although might burn through 150 sit ups on my rest day today- one can never have good-enough looking abs :), right?

  • Rob says:

    June 16, 2010 at 11:32 am - Reply

    I got to workout with the 9:30AM crew as Vanessa was teaching. Fun not to have to do it by myself!.
    Time 14:50

  • Joel W says:

    June 16, 2010 at 1:07 pm - Reply

    I just got through today.

    I think it was 16+ min.

    I wonder what the GHD sub would be for this work out. The mat burn from that many sit ups sucks.

  • Bryan P says:

    June 16, 2010 at 3:58 pm - Reply

    Thanks to Vanessa for letting me share a piece of the big mat this morning!

  • Lance O says:

    June 16, 2010 at 7:37 pm - Reply

    The pm class is too hot!!! Back to the dark and the 5am class!!!!

  • Kristen says:

    June 16, 2010 at 9:47 pm - Reply

    WOD- 17:08 (DU)

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