Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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8 Comments to "Tuesday 6/15/10 CrossFit West Houston"
Mike S says:
June 15, 2010 at 4:45 am -
15-12-9
135# squat cleans
burpees
pull ups
box jumps
18:29 – just didn’t have anything left to really push myself today. Felt good to get back at it after a week off though
Vanessa says:
June 15, 2010 at 8:03 am -
225 lbs- deadlift
Met Con – 14 rounds
Daniel J says:
June 15, 2010 at 8:34 am -
Failed at 355#
14 rounds plus pull ups
Folake says:
June 15, 2010 at 6:13 pm -
235lbs – deadlift
Met Con – 10 round plus 4 lunges
Steph D says:
June 15, 2010 at 7:50 pm -
DL: 225-255-285-305-310-315(PR!)-failed at 320.
Met Con: 15 rounds plus 2 HSPUs
Chris M says:
June 15, 2010 at 9:20 pm -
DL 375
16 rounds even
Ryan H says:
June 15, 2010 at 10:51 pm -
DL – 285
14 rounds plus 11 lunges
kimberly says:
June 16, 2010 at 9:14 am -
12 rounds plus 3 lunges
dl- 180#, failed at 195. it sucks doing deadlifts after lots of lunges…