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Workouts

Tuesday 6/15/10 CrossFit West Houston

By Rob | In Workouts | on June 14, 2010

WOD

Deadlift

3-3-3-1-1-1

Met Con

AMRAP in 12 minutes

2 HSPU

4 Pull Ups

8 Lunges L/R

8 Comments to "Tuesday 6/15/10 CrossFit West Houston"

  • Mike S says:

    June 15, 2010 at 4:45 am - Reply

    15-12-9
    135# squat cleans
    burpees
    pull ups
    box jumps

    18:29 – just didn’t have anything left to really push myself today. Felt good to get back at it after a week off though

  • Vanessa says:

    June 15, 2010 at 8:03 am - Reply

    225 lbs- deadlift
    Met Con – 14 rounds

  • Daniel J says:

    June 15, 2010 at 8:34 am - Reply

    Failed at 355#
    14 rounds plus pull ups

  • Folake says:

    June 15, 2010 at 6:13 pm - Reply

    235lbs – deadlift
    Met Con – 10 round plus 4 lunges

  • Steph D says:

    June 15, 2010 at 7:50 pm - Reply

    DL: 225-255-285-305-310-315(PR!)-failed at 320.

    Met Con: 15 rounds plus 2 HSPUs

  • Chris M says:

    June 15, 2010 at 9:20 pm - Reply

    DL 375

    16 rounds even

  • Ryan H says:

    June 15, 2010 at 10:51 pm - Reply

    DL – 285

    14 rounds plus 11 lunges

  • kimberly says:

    June 16, 2010 at 9:14 am - Reply

    12 rounds plus 3 lunges
    dl- 180#, failed at 195. it sucks doing deadlifts after lots of lunges…

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