WOD
Deadlift
3-3-3-1-1-1
Met Con
AMRAP in 12 minutes
2 HSPU
4 Pull Ups
8 Lunges L/R
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Tuesday 6/15/10 CrossFit West Houston"
Mike S says:
June 15, 2010 at 4:45 am -
15-12-9
135# squat cleans
burpees
pull ups
box jumps
18:29 – just didn’t have anything left to really push myself today. Felt good to get back at it after a week off though
Vanessa says:
June 15, 2010 at 8:03 am -
225 lbs- deadlift
Met Con – 14 rounds
Daniel J says:
June 15, 2010 at 8:34 am -
Failed at 355#
14 rounds plus pull ups
Folake says:
June 15, 2010 at 6:13 pm -
235lbs – deadlift
Met Con – 10 round plus 4 lunges
Steph D says:
June 15, 2010 at 7:50 pm -
DL: 225-255-285-305-310-315(PR!)-failed at 320.
Met Con: 15 rounds plus 2 HSPUs
Chris M says:
June 15, 2010 at 9:20 pm -
DL 375
16 rounds even
Ryan H says:
June 15, 2010 at 10:51 pm -
DL – 285
14 rounds plus 11 lunges
kimberly says:
June 16, 2010 at 9:14 am -
12 rounds plus 3 lunges
dl- 180#, failed at 195. it sucks doing deadlifts after lots of lunges…