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Workouts

Monday 6/13/10 CrossFit West Houston

By Rob | In Workouts | on June 13, 2010

WOD

5 Rounds

200 m Run

20 Two Arm Russian Swings

10 Goblet Squats

13 Comments to "Monday 6/13/10 CrossFit West Houston"

  • James says:

    June 14, 2010 at 6:51 am - Reply

    Rob, we aren’t going to let you go out of town if you are going to come up with these exercises that we can’t even pronounce their names!

  • Folake says:

    June 14, 2010 at 7:41 am - Reply

    11.54: 20lbs KB

  • Joel W says:

    June 14, 2010 at 7:50 am - Reply

    Great workout!!!

    No clue on my time. I was to busy to recover to look at the board. Have fun all this afternoon.

  • Lance O. says:

    June 14, 2010 at 7:57 am - Reply

    Rob that was a good one! 13:ish…35#KB. then you throw on the tabatta planks?? very nice…

  • Vero Kelly says:

    June 14, 2010 at 8:18 am - Reply

    You would have to be pretty freaking strong to do a Turkish getup using me!

  • Mel V. says:

    June 14, 2010 at 9:16 am - Reply

    Did Thursday’s WOD at open gym. Trainer Hopkins made me throw above the red line too.
    Row: 4:25
    MetCon: 9:44 10# ball

    Also, I totally want to be the kettlebell in a turkish get up. Awesomeface.

  • heather says:

    June 14, 2010 at 12:16 pm - Reply

    30#KB, 17:08

  • Mel D says:

    June 14, 2010 at 12:39 pm - Reply

    Nice video Rob, I wonder if Marc could lift me in a Turkish get up….homework!!!!

  • Steph D says:

    June 14, 2010 at 7:39 pm - Reply

    11:27 with 35# KB

    Fun workout! Unbroken KB swings but gotta pick up that pace on the run.

    Plus good ol’ tabata planks. Yummy.

  • Mel V. says:

    June 14, 2010 at 7:44 pm - Reply

    11:45 35# KB

    This was a good one! Got the KB swings unbroken too! 🙂

    Tabata planks with burpee penalty threats are a good idea.

  • Ana B says:

    June 14, 2010 at 8:20 pm - Reply

    11:20 mins, 35 lbs KB

    Tabata planks with 10 lbs bumper plate

    loved this one

  • Kristen says:

    June 14, 2010 at 8:25 pm - Reply

    11:18; 35lb KB
    Really enjoyed this one!

  • Chris M says:

    June 15, 2010 at 8:06 am - Reply

    9:36 53# kb

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