WOD
Shoulder Press
5-5-5-3-3-3
Met Con
50 Double Unders
25 Burpees
40 Double Unders
20 Burpees
30 Double Unders
15 Burpees
20 Double Unders
10 Burpees
10 Double Unders
5 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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14 Comments to "Friday 6/11/10 CrossFit West Houston"
Ryan H says:
June 11, 2010 at 7:41 am -
Hey all you CFWH ladies… registration for CrossFit Houston’s “Girl’s Only Summer Challenge” just opened up today with 30 spots available in each division- standard and scaled. I highly encourage you to sign up even if you aren’t quite sure about it. There’s really no better way to motivate yourself in the gym (and with your diet) than knowing you actually have to compete in a month (July 10th). Go to crossfithouston.com to sign up.
Steph D says:
June 11, 2010 at 8:09 am -
OH YAH!!!!!!!!!! I am so in for another competition. Not gonna lie- they’re addicting. Let’s fill it up with CFWH chics! 🙂
kimberly says:
June 11, 2010 at 8:10 am -
i’m retarded, but i registered. for half the price of a tri, even if i don’t do it, it won’t kill me. deadlift work, here i come…
Brian says:
June 11, 2010 at 9:21 am -
@Ryan – Did you sign up for tomorrow’s CF Houston challenge for Men?
Vanessa says:
June 11, 2010 at 9:24 am -
SP- 85 lbs
Met Con – 10:12
I had fun working out with you Tricia!!!!!
Ryan H says:
June 11, 2010 at 9:49 am -
@Brian – Yep. Daniel J, Aja’s brother Aryan, and I signed up for the standard division. Should be a good time… look forward to seein ya out there!
Brian says:
June 11, 2010 at 10:36 am -
@Ryan – Cool! Yeah, I didn’t know if I was quite ready for standard yet, so registered for the scaled division since it was my 1st competition. can’t wait to see the WODs.
Aja B says:
June 11, 2010 at 10:53 am -
CFWH men are going to rip some faces off this weekend
Mel V. says:
June 11, 2010 at 1:53 pm -
Yay for the CFWH manliest of mens! Good luck guys, I’ll be there disposing of the ripped faces. 🙂
In other news, I signed up for the CFH Girls’ Only challenge! AHHHH!
Steph Do says:
June 11, 2010 at 2:49 pm -
yesssss mel!! so did i! i’m looking forward to ripping some faces off, but we’ll let the men do the ripping this weekend. good luck guys!
Aja B says:
June 11, 2010 at 5:20 pm -
oooooooh I’m so excited for some femme fatal face rippers!!
Steph D says:
June 11, 2010 at 9:25 pm -
Hahaha- I like this face ripping conversation :).
SP: 65-75-85-95-105-110
Met Con- 13:47 ouchhhhie after the shoulder press!
Brian says:
June 13, 2010 at 1:48 pm -
Congratulations to ARYAN on your 1st Place finish yesterday!!
You dominated those events, it was Awesome!
kimberly says:
June 14, 2010 at 12:18 pm -
10:50something on this wod. it was fun! i managed to stay dress appropriate and not bruise the crap out of my knees with the burpees… so i know i did them right!