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Workouts

Friday 6/11/10 CrossFit West Houston

By Rob | In Workouts | on June 10, 2010

WOD

Shoulder Press

5-5-5-3-3-3

Met Con

50 Double Unders

25  Burpees

40 Double Unders

20 Burpees

30 Double Unders

15 Burpees

20 Double Unders

10 Burpees

10 Double Unders

5 Burpees

14 Comments to "Friday 6/11/10 CrossFit West Houston"

  • Ryan H says:

    June 11, 2010 at 7:41 am - Reply

    Hey all you CFWH ladies… registration for CrossFit Houston’s “Girl’s Only Summer Challenge” just opened up today with 30 spots available in each division- standard and scaled. I highly encourage you to sign up even if you aren’t quite sure about it. There’s really no better way to motivate yourself in the gym (and with your diet) than knowing you actually have to compete in a month (July 10th). Go to crossfithouston.com to sign up.

  • Steph D says:

    June 11, 2010 at 8:09 am - Reply

    OH YAH!!!!!!!!!! I am so in for another competition. Not gonna lie- they’re addicting. Let’s fill it up with CFWH chics! 🙂

  • kimberly says:

    June 11, 2010 at 8:10 am - Reply

    i’m retarded, but i registered. for half the price of a tri, even if i don’t do it, it won’t kill me. deadlift work, here i come…

  • Brian says:

    June 11, 2010 at 9:21 am - Reply

    @Ryan – Did you sign up for tomorrow’s CF Houston challenge for Men?

  • Vanessa says:

    June 11, 2010 at 9:24 am - Reply

    SP- 85 lbs
    Met Con – 10:12
    I had fun working out with you Tricia!!!!!

  • Ryan H says:

    June 11, 2010 at 9:49 am - Reply

    @Brian – Yep. Daniel J, Aja’s brother Aryan, and I signed up for the standard division. Should be a good time… look forward to seein ya out there!

  • Brian says:

    June 11, 2010 at 10:36 am - Reply

    @Ryan – Cool! Yeah, I didn’t know if I was quite ready for standard yet, so registered for the scaled division since it was my 1st competition. can’t wait to see the WODs.

  • Aja B says:

    June 11, 2010 at 10:53 am - Reply

    CFWH men are going to rip some faces off this weekend

  • Mel V. says:

    June 11, 2010 at 1:53 pm - Reply

    Yay for the CFWH manliest of mens! Good luck guys, I’ll be there disposing of the ripped faces. 🙂

    In other news, I signed up for the CFH Girls’ Only challenge! AHHHH!

  • Steph Do says:

    June 11, 2010 at 2:49 pm - Reply

    yesssss mel!! so did i! i’m looking forward to ripping some faces off, but we’ll let the men do the ripping this weekend. good luck guys!

  • Aja B says:

    June 11, 2010 at 5:20 pm - Reply

    oooooooh I’m so excited for some femme fatal face rippers!!

  • Steph D says:

    June 11, 2010 at 9:25 pm - Reply

    Hahaha- I like this face ripping conversation :).

    SP: 65-75-85-95-105-110

    Met Con- 13:47 ouchhhhie after the shoulder press!

  • Brian says:

    June 13, 2010 at 1:48 pm - Reply

    Congratulations to ARYAN on your 1st Place finish yesterday!!
    You dominated those events, it was Awesome!

  • kimberly says:

    June 14, 2010 at 12:18 pm - Reply

    10:50something on this wod. it was fun! i managed to stay dress appropriate and not bruise the crap out of my knees with the burpees… so i know i did them right!

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