WOD
Row 1K
Plus
3 Rounds
30 Wall Shots
15 K2E
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
9 Comments to "Thursday 6/10/10 CrossFit West Houston"
Stephanie Brewster says:
June 9, 2010 at 11:06 pm -
You hate me
Mike S says:
June 10, 2010 at 3:23 am -
400m run
2 rounds
50 squats
35 push ups
20 pull ups
10 burpees
400m run
18:24
Vanessa says:
June 10, 2010 at 5:58 am -
Row- 4:07
Met Con – 6:33 (14 lb ball)
AND…another ripped hand…UGH!!!!
Folake says:
June 10, 2010 at 8:32 am -
Row – 4:23
Met Con – 7:44 (10lb ball)
Heather says:
June 10, 2010 at 9:31 am -
Row 4:10
met con 9:56 w 10# ball
Mel V. says:
June 10, 2010 at 11:23 am -
Oh man! I so want to do this one!
Will have to wait until Sunday.
Steph Do says:
June 10, 2010 at 7:31 pm -
row 4:06
metcon 7:24 with 12# ball
Kristen says:
June 10, 2010 at 11:05 pm -
row 3:54
wod 7:31, 14lb.
Chris M says:
June 11, 2010 at 7:01 am -
row 3:21
WOD 11:07