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Workouts

Thursday 6/10/10 CrossFit West Houston

By Rob | In Workouts | on June 9, 2010

WOD

Row 1K

Plus

3 Rounds

30 Wall Shots

15 K2E

9 Comments to "Thursday 6/10/10 CrossFit West Houston"

  • Stephanie Brewster says:

    June 9, 2010 at 11:06 pm - Reply

    You hate me

  • Mike S says:

    June 10, 2010 at 3:23 am - Reply

    400m run
    2 rounds
    50 squats
    35 push ups
    20 pull ups
    10 burpees
    400m run

    18:24

  • Vanessa says:

    June 10, 2010 at 5:58 am - Reply

    Row- 4:07
    Met Con – 6:33 (14 lb ball)
    AND…another ripped hand…UGH!!!!

  • Folake says:

    June 10, 2010 at 8:32 am - Reply

    Row – 4:23
    Met Con – 7:44 (10lb ball)

  • Heather says:

    June 10, 2010 at 9:31 am - Reply

    Row 4:10
    met con 9:56 w 10# ball

  • Mel V. says:

    June 10, 2010 at 11:23 am - Reply

    Oh man! I so want to do this one!

    Will have to wait until Sunday.

  • Steph Do says:

    June 10, 2010 at 7:31 pm - Reply

    row 4:06
    metcon 7:24 with 12# ball

  • Kristen says:

    June 10, 2010 at 11:05 pm - Reply

    row 3:54
    wod 7:31, 14lb.

  • Chris M says:

    June 11, 2010 at 7:01 am - Reply

    row 3:21
    WOD 11:07

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