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Workouts

Wednesday 6/9/10 CrossFit West Houston

By Rob | In Workouts | on June 8, 2010

WOD

OH Squat

5-5-5-3-3-3

Met Con

1/2 Cindy

10  min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

11 Comments to "Wednesday 6/9/10 CrossFit West Houston"

  • Mike S says:

    June 9, 2010 at 4:33 am - Reply

    95# on the OH squat.

    Met Con
    10 rounds + 5 pull ups

  • Vanessa says:

    June 9, 2010 at 7:07 am - Reply

    105 lbs on OH squat (so proud of this…it wasn’t bad…I got 115 lbs one time, but that doesn’t count)

    Met Con:
    10 Rounds exactly + one ripped hand…AGAIN!

    Have a great day!!!

  • Joel W says:

    June 9, 2010 at 7:37 am - Reply

    115 OH Squat
    9+pullups Cindy

  • Lance O. says:

    June 9, 2010 at 8:34 am - Reply

    155#OH 6+2 pullups… good call today Rob!

  • Folake says:

    June 9, 2010 at 12:03 pm - Reply

    Squat therapy :). 9 + pushups

  • Steph D says:

    June 9, 2010 at 6:32 pm - Reply

    95-105-115-125-135-155

    1/2 Cindy: 8 rounds + 5 pull ups. Ripped my hand too Vanessa 🙁

  • Rob says:

    June 9, 2010 at 7:36 pm - Reply

    135 OHS
    11 Rounds…no ripped hands:)

  • Daniel J says:

    June 9, 2010 at 7:39 pm - Reply

    OH Squat 155#

    1/2Cindy 12rounds

  • Mel V says:

    June 9, 2010 at 10:08 pm - Reply

    OHS: 77#
    1/2 Cindy: 8 rounds

  • Kim says:

    June 9, 2010 at 10:24 pm - Reply

    95# and 8 rounds plus 2 pull ups. No rip, but almost…

  • Kristen says:

    June 10, 2010 at 9:12 am - Reply

    85lbs; 7 rounds + 11 squats

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