WOD
OH Squat
5-5-5-3-3-3
Met Con
1/2 Cindy
10 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Wednesday 6/9/10 CrossFit West Houston"
Mike S says:
June 9, 2010 at 4:33 am -
95# on the OH squat.
Met Con
10 rounds + 5 pull ups
Vanessa says:
June 9, 2010 at 7:07 am -
105 lbs on OH squat (so proud of this…it wasn’t bad…I got 115 lbs one time, but that doesn’t count)
Met Con:
10 Rounds exactly + one ripped hand…AGAIN!
Have a great day!!!
Joel W says:
June 9, 2010 at 7:37 am -
115 OH Squat
9+pullups Cindy
Lance O. says:
June 9, 2010 at 8:34 am -
155#OH 6+2 pullups… good call today Rob!
Folake says:
June 9, 2010 at 12:03 pm -
Squat therapy :). 9 + pushups
Steph D says:
June 9, 2010 at 6:32 pm -
95-105-115-125-135-155
1/2 Cindy: 8 rounds + 5 pull ups. Ripped my hand too Vanessa 🙁
Rob says:
June 9, 2010 at 7:36 pm -
135 OHS
11 Rounds…no ripped hands:)
Daniel J says:
June 9, 2010 at 7:39 pm -
OH Squat 155#
1/2Cindy 12rounds
Mel V says:
June 9, 2010 at 10:08 pm -
OHS: 77#
1/2 Cindy: 8 rounds
Kim says:
June 9, 2010 at 10:24 pm -
95# and 8 rounds plus 2 pull ups. No rip, but almost…
Kristen says:
June 10, 2010 at 9:12 am -
85lbs; 7 rounds + 11 squats