WOD
5 Rounds
400 m Run
5 HSPU
15 KB Swings (American)
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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9 Comments to "Tuesday 6/8/10 CrossFit West Houston"
Vanessa says:
June 7, 2010 at 10:15 pm -
Cool picture progression Steph!!! AWESOME!!!
Lance O. says:
June 8, 2010 at 7:37 am -
Liked that WOD!! 35# KB 19:15.. I could not catch my breath. Tricia you are right, time to move up on KB’s
Steph D says:
June 8, 2010 at 10:13 am -
Thanks Vanessa!– and thanks Kristen for your amazing picture-taking skills! That camera rocks. And thanks Dan Brewster for the cool photo-shopping 🙂
Heather says:
June 8, 2010 at 6:16 pm -
I forgot to look at my time today 🙁
Steph D says:
June 8, 2010 at 6:31 pm -
19:10- RXed HSPUs and 35# KB
Wow. That’s all I have to say.
Steph Do says:
June 8, 2010 at 6:56 pm -
17:04 with 35# kb and 2 mats for HSPU
Daniel J says:
June 8, 2010 at 8:31 pm -
WOD 14:52 (53#KB)… my props to Blake 13:08 (70#KB) your an animal!
Ryan H says:
June 8, 2010 at 9:44 pm -
14:00 with 53 lb kb – had to kip two of the HSPUs
Mel V. says:
June 8, 2010 at 10:17 pm -
18:01 35# KB