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Workouts

Tuesday 6/8/10 CrossFit West Houston

By Rob | In Workouts | on June 7, 2010

 

 

 

WOD

5 Rounds

400 m Run

5 HSPU

15 KB Swings (American)

9 Comments to "Tuesday 6/8/10 CrossFit West Houston"

  • Vanessa says:

    June 7, 2010 at 10:15 pm - Reply

    Cool picture progression Steph!!! AWESOME!!!

  • Lance O. says:

    June 8, 2010 at 7:37 am - Reply

    Liked that WOD!! 35# KB 19:15.. I could not catch my breath. Tricia you are right, time to move up on KB’s

  • Steph D says:

    June 8, 2010 at 10:13 am - Reply

    Thanks Vanessa!– and thanks Kristen for your amazing picture-taking skills! That camera rocks. And thanks Dan Brewster for the cool photo-shopping 🙂

  • Heather says:

    June 8, 2010 at 6:16 pm - Reply

    I forgot to look at my time today 🙁

  • Steph D says:

    June 8, 2010 at 6:31 pm - Reply

    19:10- RXed HSPUs and 35# KB

    Wow. That’s all I have to say.

  • Steph Do says:

    June 8, 2010 at 6:56 pm - Reply

    17:04 with 35# kb and 2 mats for HSPU

  • Daniel J says:

    June 8, 2010 at 8:31 pm - Reply

    WOD 14:52 (53#KB)… my props to Blake 13:08 (70#KB) your an animal!

  • Ryan H says:

    June 8, 2010 at 9:44 pm - Reply

    14:00 with 53 lb kb – had to kip two of the HSPUs

  • Mel V. says:

    June 8, 2010 at 10:17 pm - Reply

    18:01 35# KB

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