WOD
5 Rounds
400 m Run
5 HSPU
15 KB Swings (American)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Tuesday 6/8/10 CrossFit West Houston"
Vanessa says:
June 7, 2010 at 10:15 pm -
Cool picture progression Steph!!! AWESOME!!!
Lance O. says:
June 8, 2010 at 7:37 am -
Liked that WOD!! 35# KB 19:15.. I could not catch my breath. Tricia you are right, time to move up on KB’s
Steph D says:
June 8, 2010 at 10:13 am -
Thanks Vanessa!– and thanks Kristen for your amazing picture-taking skills! That camera rocks. And thanks Dan Brewster for the cool photo-shopping 🙂
Heather says:
June 8, 2010 at 6:16 pm -
I forgot to look at my time today 🙁
Steph D says:
June 8, 2010 at 6:31 pm -
19:10- RXed HSPUs and 35# KB
Wow. That’s all I have to say.
Steph Do says:
June 8, 2010 at 6:56 pm -
17:04 with 35# kb and 2 mats for HSPU
Daniel J says:
June 8, 2010 at 8:31 pm -
WOD 14:52 (53#KB)… my props to Blake 13:08 (70#KB) your an animal!
Ryan H says:
June 8, 2010 at 9:44 pm -
14:00 with 53 lb kb – had to kip two of the HSPUs
Mel V. says:
June 8, 2010 at 10:17 pm -
18:01 35# KB