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Workouts

Monday 6/7/10 CrossFit West Houston

By Rob | In Workouts | on June 6, 2010

WOD

Deadlift

5-5-5-3-3-3

Met Con

21-15-9

Box Jumps

Ring Dips

7 Comments to "Monday 6/7/10 CrossFit West Houston"

  • Mike S says:

    June 7, 2010 at 5:00 am - Reply

    Performed Friday’s WOD

    3 rounds
    400m run
    10 clean & jerks – 135#

    11:26

  • Mel V. says:

    June 7, 2010 at 9:01 am - Reply

    Two WODs yesterday with the fellas:

    WOD #1
    400 M Sandbag run
    3 rounds
    10 SDHP (47#)
    10 Lateral burpees
    6:55

    WOD #2
    200 M OH Carry Buy in(2 15# KBs)
    AMRAP 15 min.
    15 Cal row
    9 Push press (47#)
    6 rounds + 4 cal

    Needless to say, I’m feeling it today, but our guys killed both!

  • heather says:

    June 7, 2010 at 1:13 pm - Reply

    Today was so humid it was hard to not have my hands slip on the deadlifts!
    Deadlift 175
    Met Con 6:56

  • Joel W says:

    June 7, 2010 at 1:59 pm - Reply

    Good workout.

    Deadlift 325
    Metcon 5:45

  • Steph D says:

    June 7, 2010 at 7:59 pm - Reply

    DL: 185-205-225-235-255-275

    Met Con- 8:20ish? Dead last at the 4:30 class– did unassisted ring dips– thanks to the rest of the class for cheering me on!

  • Kristen says:

    June 7, 2010 at 8:41 pm - Reply

    DL max 275

    WOD 5:19 w/ blue band

  • Rob says:

    June 8, 2010 at 1:30 pm - Reply

    Sunday
    Worked on gymnastics skills.

    Then destroyed my Ace with Annie. I set a PR @ 7:40 but paid the raw ace price for it.

    Monday
    DL 310
    Met Con 6:01 24″ box

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