WOD
Deadlift
5-5-5-3-3-3
Met Con
21-15-9
Box Jumps
Ring Dips
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Monday 6/7/10 CrossFit West Houston"
Mike S says:
June 7, 2010 at 5:00 am -
Performed Friday’s WOD
3 rounds
400m run
10 clean & jerks – 135#
11:26
Mel V. says:
June 7, 2010 at 9:01 am -
Two WODs yesterday with the fellas:
WOD #1
400 M Sandbag run
3 rounds
10 SDHP (47#)
10 Lateral burpees
6:55
WOD #2
200 M OH Carry Buy in(2 15# KBs)
AMRAP 15 min.
15 Cal row
9 Push press (47#)
6 rounds + 4 cal
Needless to say, I’m feeling it today, but our guys killed both!
heather says:
June 7, 2010 at 1:13 pm -
Today was so humid it was hard to not have my hands slip on the deadlifts!
Deadlift 175
Met Con 6:56
Joel W says:
June 7, 2010 at 1:59 pm -
Good workout.
Deadlift 325
Metcon 5:45
Steph D says:
June 7, 2010 at 7:59 pm -
DL: 185-205-225-235-255-275
Met Con- 8:20ish? Dead last at the 4:30 class– did unassisted ring dips– thanks to the rest of the class for cheering me on!
Kristen says:
June 7, 2010 at 8:41 pm -
DL max 275
WOD 5:19 w/ blue band
Rob says:
June 8, 2010 at 1:30 pm -
Sunday
Worked on gymnastics skills.
Then destroyed my Ace with Annie. I set a PR @ 7:40 but paid the raw ace price for it.
Monday
DL 310
Met Con 6:01 24″ box