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Workouts

Saturday 6/5/10 CrossFit West Houston

By Rob | In Workouts | on June 4, 2010

WOD

3 Rounds

600m Run

25 Russian KB Swings each Arm

10 BW Lunges each leg

 

2 Comments to "Saturday 6/5/10 CrossFit West Houston"

  • Daniel J says:

    June 5, 2010 at 1:13 pm - Reply

    WOD 15:51

    KB 53#

  • Mel V says:

    June 5, 2010 at 11:22 pm - Reply

    18:40
    30# KB

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