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Workouts

Friday 6/4/10 CrossFit West Houston

By Rob | In Workouts | on June 3, 2010

WOD

3 Rounds

400m Run

10 Clean and Jerks 135/95

 

10 Comments to "Friday 6/4/10 CrossFit West Houston"

  • Daniel J says:

    June 4, 2010 at 6:35 am - Reply

    Alarm did not go off this morning! Oh well, I guess I’ll try to make it to the 5:30pm this afternoon.

  • Joel W says:

    June 4, 2010 at 7:37 am - Reply

    Great work out this morning. WOD 10:44 with 125 lbs clean and jerk. This will make the 50 cent beers at the horse races tonight taste that much better.

  • Lance O. says:

    June 4, 2010 at 10:44 am - Reply

    Great WOD! 105# Clean/Jerks. no chance to catch your wind in this one..

  • heather says:

    June 4, 2010 at 11:35 am - Reply

    47# clean/jerk, 13:41

  • Ryan H says:

    June 4, 2010 at 7:23 pm - Reply

    Evening classes did awesome pushing through that heat. Way to go guys!

    WOD – 10:17 @ 135 lbs…felt more like 185

  • Kristen says:

    June 4, 2010 at 8:15 pm - Reply

    WOD 12:36 w/ 95 lbs. Thanks to Ryan’s encouragement!

  • Steph Do says:

    June 4, 2010 at 8:40 pm - Reply

    I did the workout on my own here in Houma, Louisiana. Based on the times I’m seeing, I guess my 400 meters was shorter than everyone else’s…

    WOD 10:04 w/ 60 lbs. Hard to tell what weight to use without April or Mel right next to me!

  • Reese says:

    June 4, 2010 at 9:04 pm - Reply

    Steph, if I remember correctly there is a Crossfit in Houma. They might have limited hours though.

    WOD: 11:?? w/ 95 lbs

  • Daniel J says:

    June 4, 2010 at 10:37 pm - Reply

    WOD 8:42 Thanks Gabby, Ryan and Martin for pushing me!

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