WOD
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3 Rounds
400m Run
10 Clean and Jerks 135/95
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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10 Comments to "Friday 6/4/10 CrossFit West Houston"
Daniel J says:
June 4, 2010 at 6:35 am -
Alarm did not go off this morning! Oh well, I guess I’ll try to make it to the 5:30pm this afternoon.
Joel W says:
June 4, 2010 at 7:37 am -
Great work out this morning. WOD 10:44 with 125 lbs clean and jerk. This will make the 50 cent beers at the horse races tonight taste that much better.
Kristen says:
June 4, 2010 at 8:48 am -
Crossfit on CNN:
https://www.cnn.com/video/#/video/health/2010/06/04/crossfit.not.average.gym.cnn?iref=allsearch
Lance O. says:
June 4, 2010 at 10:44 am -
Great WOD! 105# Clean/Jerks. no chance to catch your wind in this one..
heather says:
June 4, 2010 at 11:35 am -
47# clean/jerk, 13:41
Ryan H says:
June 4, 2010 at 7:23 pm -
Evening classes did awesome pushing through that heat. Way to go guys!
WOD – 10:17 @ 135 lbs…felt more like 185
Kristen says:
June 4, 2010 at 8:15 pm -
WOD 12:36 w/ 95 lbs. Thanks to Ryan’s encouragement!
Steph Do says:
June 4, 2010 at 8:40 pm -
I did the workout on my own here in Houma, Louisiana. Based on the times I’m seeing, I guess my 400 meters was shorter than everyone else’s…
WOD 10:04 w/ 60 lbs. Hard to tell what weight to use without April or Mel right next to me!
Reese says:
June 4, 2010 at 9:04 pm -
Steph, if I remember correctly there is a Crossfit in Houma. They might have limited hours though.
WOD: 11:?? w/ 95 lbs
Daniel J says:
June 4, 2010 at 10:37 pm -
WOD 8:42 Thanks Gabby, Ryan and Martin for pushing me!