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Workouts

Thursday 6/3/10 CrossFit West Houston

By Rob | In Workouts | on June 2, 2010

WOD

Front Squats

5-5-5-5

Met Con

” Jake’s Last Hurrah”

50 Double Under buy in or 150 Single Under

Rest of 12 minutes AMRAP

2 HSPU

4 One Arm Thrusters M53/W35

6 Burpees

 

8 Comments to "Thursday 6/3/10 CrossFit West Houston"

  • Lance O. says:

    June 3, 2010 at 9:09 am - Reply

    that was a sneaky WOD, much tougher than it looks. 5 rounds + 4 thrusters…..

  • Steph D says:

    June 3, 2010 at 2:09 pm - Reply

    Is this really Jake’s last hurrah??? Are you actually leaving us for Dallas?! 🙁

  • Rob says:

    June 3, 2010 at 2:38 pm - Reply

    Sadly Jake and Stacy are heading to Dallas. He is supposed to come in today!

  • Rob says:

    June 3, 2010 at 3:45 pm - Reply

    Still feel weak after the sickness. Front Squat 195, and Met Con 5 rounds. HSPU destroyed me.

  • Tricia says:

    June 3, 2010 at 6:41 pm - Reply

    I agree, my HSPU were a little dicey!

  • Ryan H says:

    June 3, 2010 at 9:54 pm - Reply

    We’ll miss ya Jake, Stacy, and Baby.

    FS – 195
    WOD – 6 + 1 HSPU (53 lb kb)

  • Steph D says:

    June 4, 2010 at 8:11 am - Reply

    Sorry I missed the workout in your honor, Jake and Stacy, but we’ll miss you a ton and good luck with the new job! Come back so we can give you a baby shower!

  • Mel V. says:

    June 4, 2010 at 8:39 am - Reply

    7 rounds plus the thrusters

    Sad face for the Waldrop’s leaving! I was so looking forward to the new CFWH baby! Visit soon!

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