WOD
Front Squats
5-5-5-5
Met Con
” Jake’s Last Hurrah”
50 Double Under buy in or 150 Single Under
Rest of 12 minutes AMRAP
2 HSPU
4 One Arm Thrusters M53/W35
6 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Thursday 6/3/10 CrossFit West Houston"
Lance O. says:
June 3, 2010 at 9:09 am -
that was a sneaky WOD, much tougher than it looks. 5 rounds + 4 thrusters…..
Steph D says:
June 3, 2010 at 2:09 pm -
Is this really Jake’s last hurrah??? Are you actually leaving us for Dallas?! 🙁
Rob says:
June 3, 2010 at 2:38 pm -
Sadly Jake and Stacy are heading to Dallas. He is supposed to come in today!
Rob says:
June 3, 2010 at 3:45 pm -
Still feel weak after the sickness. Front Squat 195, and Met Con 5 rounds. HSPU destroyed me.
Tricia says:
June 3, 2010 at 6:41 pm -
I agree, my HSPU were a little dicey!
Ryan H says:
June 3, 2010 at 9:54 pm -
We’ll miss ya Jake, Stacy, and Baby.
FS – 195
WOD – 6 + 1 HSPU (53 lb kb)
Steph D says:
June 4, 2010 at 8:11 am -
Sorry I missed the workout in your honor, Jake and Stacy, but we’ll miss you a ton and good luck with the new job! Come back so we can give you a baby shower!
Mel V. says:
June 4, 2010 at 8:39 am -
7 rounds plus the thrusters
Sad face for the Waldrop’s leaving! I was so looking forward to the new CFWH baby! Visit soon!