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Workouts

Wednesday 6/2/10 CrossFit West Houston

By Rob | In Workouts | on June 1, 2010

WOD

Row 500 M

3 Rounds

10 Knees to Elbows

15 Ring Push Ups

7 Comments to "Wednesday 6/2/10 CrossFit West Houston"

  • Joel W says:

    June 2, 2010 at 7:22 am - Reply

    Great workout: WOD 6:01

    The extra work was great. Makes you look at the day with a smile on your face.

    Have a good day all.

  • Lance O. says:

    June 2, 2010 at 7:51 am - Reply

    Great WOD today! I really liked the extra work as well.

  • Steph Do says:

    June 2, 2010 at 8:23 am - Reply

    that video of steph is BAD ASS! congrats on 1st place for that WOD steph!!

  • Rob says:

    June 2, 2010 at 12:45 pm - Reply

    WOD
    7:24

  • Daniel J says:

    June 2, 2010 at 5:53 pm - Reply

    WOD 4:50ish

    Liked the extra work thanks Rob.

  • Mel V says:

    June 2, 2010 at 9:40 pm - Reply

    WOD: 7:39

    Woo sledge hammers!!

  • Chris M says:

    June 3, 2010 at 7:21 am - Reply

    Slowly making it back….WOD 6:58

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