WOD
Row 500 M
3 Rounds
10 Knees to Elbows
15 Ring Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Wednesday 6/2/10 CrossFit West Houston"
Joel W says:
June 2, 2010 at 7:22 am -
Great workout: WOD 6:01
The extra work was great. Makes you look at the day with a smile on your face.
Have a good day all.
Lance O. says:
June 2, 2010 at 7:51 am -
Great WOD today! I really liked the extra work as well.
Steph Do says:
June 2, 2010 at 8:23 am -
that video of steph is BAD ASS! congrats on 1st place for that WOD steph!!
Rob says:
June 2, 2010 at 12:45 pm -
WOD
7:24
Daniel J says:
June 2, 2010 at 5:53 pm -
WOD 4:50ish
Liked the extra work thanks Rob.
Mel V says:
June 2, 2010 at 9:40 pm -
WOD: 7:39
Woo sledge hammers!!
Chris M says:
June 3, 2010 at 7:21 am -
Slowly making it back….WOD 6:58