Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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7 Comments to "Wednesday 6/2/10 CrossFit West Houston"
Joel W says:
June 2, 2010 at 7:22 am -
Great workout: WOD 6:01
The extra work was great. Makes you look at the day with a smile on your face.
Have a good day all.
Lance O. says:
June 2, 2010 at 7:51 am -
Great WOD today! I really liked the extra work as well.
Steph Do says:
June 2, 2010 at 8:23 am -
that video of steph is BAD ASS! congrats on 1st place for that WOD steph!!
Rob says:
June 2, 2010 at 12:45 pm -
WOD
7:24
Daniel J says:
June 2, 2010 at 5:53 pm -
WOD 4:50ish
Liked the extra work thanks Rob.
Mel V says:
June 2, 2010 at 9:40 pm -
WOD: 7:39
Woo sledge hammers!!
Chris M says:
June 3, 2010 at 7:21 am -
Slowly making it back….WOD 6:58