WOD
Push Jerk
5-5-5-5
Met Con
40 Box Jumps
10 Ring Dips
30 Box Jumps
10 Ring Dips
20 Box Jumps
10 Ring Dips
10 Box Jumps
10 Ring Dips
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Tuesday 6/1/10 CrossFit West Houston"
Daniel J says:
June 1, 2010 at 8:06 am -
Wod 170# my shoulders are still sore from yesterday.
MetCon 6:09 24″ Box
Rob says:
June 1, 2010 at 2:56 pm -
First time working out in a week and a half thanks to stomach crud. I felt extremely weak.
PJ 135
Met Con 7:00 20″ box
Lance O. says:
June 1, 2010 at 3:03 pm -
Welcome back old man! Met con: dont remember. PJ 160# struggled but felt good. Are you working with the early birds tomorrow?
Aja B says:
June 1, 2010 at 5:22 pm -
Great Pic of the South Central Supporters. Thanks to the awesome CFWH community that came out to Ft. Worth!! Much appreciated
Steph Do says:
June 1, 2010 at 7:45 pm -
Push jerk 85 lb
metcon 10:35 w/ 20″ box and purple band
Reese says:
June 1, 2010 at 8:04 pm -
PJ 120#
MetCon around 9 min w/ 24″ box and no band
Kristen says:
June 1, 2010 at 9:04 pm -
PJ 120#
Wod- 9:10, 20″/pink band
Heather says:
June 1, 2010 at 10:23 pm -
PJ 75#
WOD 13:23 thin blue band