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Workouts

Tuesday 6/1/10 CrossFit West Houston

By Rob | In Workouts | on May 31, 2010

WOD

Push Jerk

5-5-5-5

Met Con

40 Box Jumps

10 Ring Dips

30 Box Jumps

10 Ring Dips

20 Box Jumps

10 Ring Dips

10 Box Jumps

10 Ring Dips

8 Comments to "Tuesday 6/1/10 CrossFit West Houston"

  • Daniel J says:

    June 1, 2010 at 8:06 am - Reply

    Wod 170# my shoulders are still sore from yesterday.
    MetCon 6:09 24″ Box

  • Rob says:

    June 1, 2010 at 2:56 pm - Reply

    First time working out in a week and a half thanks to stomach crud. I felt extremely weak.
    PJ 135
    Met Con 7:00 20″ box

  • Lance O. says:

    June 1, 2010 at 3:03 pm - Reply

    Welcome back old man! Met con: dont remember. PJ 160# struggled but felt good. Are you working with the early birds tomorrow?

  • Aja B says:

    June 1, 2010 at 5:22 pm - Reply

    Great Pic of the South Central Supporters. Thanks to the awesome CFWH community that came out to Ft. Worth!! Much appreciated

  • Steph Do says:

    June 1, 2010 at 7:45 pm - Reply

    Push jerk 85 lb
    metcon 10:35 w/ 20″ box and purple band

  • Reese says:

    June 1, 2010 at 8:04 pm - Reply

    PJ 120#
    MetCon around 9 min w/ 24″ box and no band

  • Kristen says:

    June 1, 2010 at 9:04 pm - Reply

    PJ 120#
    Wod- 9:10, 20″/pink band

  • Heather says:

    June 1, 2010 at 10:23 pm - Reply

    PJ 75#
    WOD 13:23 thin blue band

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