WOD
“Badger”
3 Rounds
30 Squat Cleans 95lbs.
30 Pull Ups
800 m run
or
“Michael”
3 Rounds
800 m Run
50 Back Ext
50 Sit Ups
Fallen But Not Forgotton CrossFit Journal
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6 Comments to "Monday 5/31/10 CrossFit West Houston"
Mike S says:
May 31, 2010 at 4:38 am -
33:33 as rx’d
Mike S says:
May 31, 2010 at 7:09 am -
oh…did “Badger”
Daniel J says:
May 31, 2010 at 4:02 pm -
Badger 36:20 Honoring our Soldiers!
Kristen says:
May 31, 2010 at 9:58 pm -
Badger 40:32, 65lbs, pink band for pull ups
Mel V says:
May 31, 2010 at 10:08 pm -
Badger – 45 and some change
Also did a half Michael, subbing the run for a row – 14:41
The hero WODs never disappoint!
Steph Do says:
June 1, 2010 at 10:02 am -
That’s dedication mel! Nice work!
Badger – 43:54 or so, 47 lb squat cleans. Definitely the longest crossfit workout I’ve ever done!