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Workouts

Monday 5/31/10 CrossFit West Houston

By Rob | In Workouts | on May 30, 2010

WOD

“Badger”

3 Rounds

30 Squat Cleans 95lbs.

30 Pull Ups

800 m run

or

“Michael”

3 Rounds

800 m Run

50 Back Ext

50 Sit Ups

Fallen But Not Forgotton  CrossFit Journal

6 Comments to "Monday 5/31/10 CrossFit West Houston"

  • Mike S says:

    May 31, 2010 at 4:38 am - Reply

    33:33 as rx’d

  • Mike S says:

    May 31, 2010 at 7:09 am - Reply

    oh…did “Badger”

  • Daniel J says:

    May 31, 2010 at 4:02 pm - Reply

    Badger 36:20 Honoring our Soldiers!

  • Kristen says:

    May 31, 2010 at 9:58 pm - Reply

    Badger 40:32, 65lbs, pink band for pull ups

  • Mel V says:

    May 31, 2010 at 10:08 pm - Reply

    Badger – 45 and some change
    Also did a half Michael, subbing the run for a row – 14:41

    The hero WODs never disappoint!

  • Steph Do says:

    June 1, 2010 at 10:02 am - Reply

    That’s dedication mel! Nice work!

    Badger – 43:54 or so, 47 lb squat cleans. Definitely the longest crossfit workout I’ve ever done!

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