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Workouts

Saturday 5/29/10 CrossFit West Houston

By Rob | In Workouts | on May 28, 2010

WOD

Team Relay (4 People)

400 m Farmer’s Carry

Box Jumps for Reps

DU/SU for reps

Push Ups for reps

Final time is when every member completeds a farmers carry, subtract total reps from time for score.

One Comment to "Saturday 5/29/10 CrossFit West Houston"

  • Joel W says:

    May 29, 2010 at 3:24 pm - Reply

    If you all have not saw Steph and Aja got first place in the first event.

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