Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph Do says:
May 27, 2010 at 11:02 am -
best of luck to the three of you! the WODs sound really good and right up your alley, so i wish you all the best! kick a$$!
Ryan H says:
May 27, 2010 at 1:07 pm -
I think I speak for a lot of CFWH athletes when I say it has truly been awesome watching these three bust their a$$es over the last two and half months to prepare for this thing. They come in and kill the WOD, flip a tire a couple hundred meters, and then work on hand stand push-ups. They’ve all put in a ridiculous amount of work to become much better all-around Crossfitters and I can’t wait to watch them compete this weekend. Good luck guys!
May 27, 2010 at 2:39 pm -
Good luck guys. Kill it!
May 27, 2010 at 3:46 pm -
Good luck guys and kick major butt!
May 27, 2010 at 3:52 pm -
For those CFWH’rs going to Ft Worth. We will have a canopy to gather under between events. Bring coolers and chairs. It isn’t big but we can share getting out of the sun for awhile. Remember your sun screen!
Mel V. says:
May 27, 2010 at 4:05 pm -
@Rob – High five for that canopy! It’s going to be 90+ degrees every day!
We’ll definitely bring along some chairs and a cooler.
I am SO excited to watch our All-stars battle it out! If only I had time to bedazzle a shirt..hmm.
Steph D says:
May 27, 2010 at 9:04 pm -
Thanks Ryan :). That means a lot.
Chris M says:
May 27, 2010 at 9:35 pm -
Seriously bummed that I’m not there cheering you guys on! I second what Ryan said, its been inspriational watching you guys work so hard. Go out there and rock it!
Mel, serious points if i see pictures of you in a bedazzled shirt!
Maria and Jorge says:
May 27, 2010 at 9:40 pm -
Good luck!!!! we are cheering for you guys
May 27, 2010 at 9:57 pm -
good luck you guys! Way to go out there & represent, Im very proud & inspired by you guys.