WOD
Clean Pulls
3-3-3-3-3
“The Second Pull”
There are three pulls to Oly lifting. The second pull puts the body in complete extension. It is a “viscious, violent extension“!
Met Con
21-15-9
Wall Shots 20/14
Push ups
Then 600m Run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Friday 5/28/10 CrossFit West Houston"
Mike S says:
May 28, 2010 at 5:23 am -
Power Cleans 3-3-3-3-3
135-185-200-200-220(2)
Met Con – 65# Thrusters subbed for wall shots
8:07 Time was slowed a little as the treadmill got up to speed but overall felt good
Daniel J says:
May 28, 2010 at 7:54 am -
WOD 275# Clean pull!
MetCon 5:51 20#
Kristen says:
May 28, 2010 at 8:57 am -
Clean Pull- 175
Met Con 7:35 First ever WOD that I’ve done with REAL pushups (though the last night weren’t quite to ground).
Mel V. says:
May 28, 2010 at 9:13 am -
Clean pull – 115
MetCon: 6:32
Yay Kristen! 🙂
heather says:
May 28, 2010 at 11:30 am -
Clean pull 155#
MetCon: 7:53