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Workouts

Friday 5/28/10 CrossFit West Houston

By Rob | In Workouts | on May 27, 2010


WOD

Clean Pulls

3-3-3-3-3

“The Second Pull”

There are three pulls to Oly lifting. The second pull puts the body in complete extension. It is a “viscious, violent extension“!

Met Con

21-15-9

Wall Shots 20/14

Push ups

Then  600m Run

 

5 Comments to "Friday 5/28/10 CrossFit West Houston"

  • Mike S says:

    May 28, 2010 at 5:23 am - Reply

    Power Cleans 3-3-3-3-3
    135-185-200-200-220(2)

    Met Con – 65# Thrusters subbed for wall shots
    8:07 Time was slowed a little as the treadmill got up to speed but overall felt good

  • Daniel J says:

    May 28, 2010 at 7:54 am - Reply

    WOD 275# Clean pull!

    MetCon 5:51 20#

  • Kristen says:

    May 28, 2010 at 8:57 am - Reply

    Clean Pull- 175
    Met Con 7:35 First ever WOD that I’ve done with REAL pushups (though the last night weren’t quite to ground).

  • Mel V. says:

    May 28, 2010 at 9:13 am - Reply

    Clean pull – 115
    MetCon: 6:32

    Yay Kristen! 🙂

  • heather says:

    May 28, 2010 at 11:30 am - Reply

    Clean pull 155#
    MetCon: 7:53

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