Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Thursday 5/27/10 CrossFit West Houston"
Tricia says:
May 26, 2010 at 9:25 pm -
Great Paleo video!
Mike S says:
May 27, 2010 at 4:38 am -
First WOD back in China
3 rounds
7 burpees
15 pull ups
15 push ups
20 sit ups
20 squats
15 DB swings (2 x 25# dbs)
15 box jumps (24″)
15:58
Daniel J says:
May 27, 2010 at 7:44 am -
WOD 50# Weighted Vest
MetCon 5:26
53#KB
Kimberly says:
May 27, 2010 at 8:35 am -
love that video!
Ryan H says:
May 27, 2010 at 9:34 pm -
I did the third WOD from this weekend’s Regionals:
100 double unders
3 rounds of:
10 Deadlifts @ 185 lbs – the women’s weight
100m sandbag carry @ 75 lbs
Then a 1K Row
Time: 10:13
Mel V says:
May 27, 2010 at 9:39 pm -
Worked up to a set of dead hangs- got all five! Woohoo!
MetCon: 5:51 30# KB