STAY HYDRATED THROUGHOUT THE DAY!!!!!
WOD
Weighted Pull Ups (Deadhang)
5-5-5-5
Met Con
50 KB Swings
50 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Thursday 5/27/10 CrossFit West Houston"
Tricia says:
May 26, 2010 at 9:25 pm -
Great Paleo video!
Mike S says:
May 27, 2010 at 4:38 am -
First WOD back in China
3 rounds
7 burpees
15 pull ups
15 push ups
20 sit ups
20 squats
15 DB swings (2 x 25# dbs)
15 box jumps (24″)
15:58
Daniel J says:
May 27, 2010 at 7:44 am -
WOD 50# Weighted Vest
MetCon 5:26
53#KB
Kimberly says:
May 27, 2010 at 8:35 am -
love that video!
Ryan H says:
May 27, 2010 at 9:34 pm -
I did the third WOD from this weekend’s Regionals:
100 double unders
3 rounds of:
10 Deadlifts @ 185 lbs – the women’s weight
100m sandbag carry @ 75 lbs
Then a 1K Row
Time: 10:13
Mel V says:
May 27, 2010 at 9:39 pm -
Worked up to a set of dead hangs- got all five! Woohoo!
MetCon: 5:51 30# KB