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Workouts

Wednesday 5/26/10 CrossFit West Houston

By Rob | In Workouts | on May 25, 2010

WOD

5 Rounds

20 Box Jumps

10 One Arm DB Push Press

20 Double Unders

9 Comments to "Wednesday 5/26/10 CrossFit West Houston"

  • Sharon says:

    May 25, 2010 at 10:12 pm - Reply

    Do I get a chef with that?

  • Reese says:

    May 26, 2010 at 9:19 am - Reply

    WOD: 9:??
    My legs were dead after yesterday, so box jumps were slow, but I did manage to do Double Unders today.
    I think I got 12 unbroken at one point.

  • Joel W says:

    May 26, 2010 at 11:08 am - Reply

    9:47 Good workout.

  • heather says:

    May 26, 2010 at 11:47 am - Reply

    My legs were dead also after yesterdays workout. WOD 14:09

  • Joel W says:

    May 26, 2010 at 1:51 pm - Reply

    Crossfit made people of walmart.

    https://www.peopleofwalmart.com/?p=14076

  • heather says:

    May 26, 2010 at 3:47 pm - Reply

    @ Joel, OMG that is hilarious!

  • Kiley says:

    May 26, 2010 at 7:22 pm - Reply

    wod 14:21…..and I don’t remember any of it

  • Mel V. says:

    May 26, 2010 at 10:35 pm - Reply

    12:33 20″ box 20″ PP

    Double unders make me weeze like an emphysemic granny.

  • Steph Do says:

    May 26, 2010 at 10:57 pm - Reply

    12:32 w/ 20″ box and 20lb DB.

    @mel, at least now you know you can DO them!! Rockstar!

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