WOD
5 Rounds
20 Box Jumps
10 One Arm DB Push Press
20 Double Unders
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Wednesday 5/26/10 CrossFit West Houston"
Sharon says:
May 25, 2010 at 10:12 pm -
Do I get a chef with that?
Reese says:
May 26, 2010 at 9:19 am -
WOD: 9:??
My legs were dead after yesterday, so box jumps were slow, but I did manage to do Double Unders today.
I think I got 12 unbroken at one point.
Joel W says:
May 26, 2010 at 11:08 am -
9:47 Good workout.
heather says:
May 26, 2010 at 11:47 am -
My legs were dead also after yesterdays workout. WOD 14:09
Joel W says:
May 26, 2010 at 1:51 pm -
Crossfit made people of walmart.
https://www.peopleofwalmart.com/?p=14076
heather says:
May 26, 2010 at 3:47 pm -
@ Joel, OMG that is hilarious!
Kiley says:
May 26, 2010 at 7:22 pm -
wod 14:21…..and I don’t remember any of it
Mel V. says:
May 26, 2010 at 10:35 pm -
12:33 20″ box 20″ PP
Double unders make me weeze like an emphysemic granny.
Steph Do says:
May 26, 2010 at 10:57 pm -
12:32 w/ 20″ box and 20lb DB.
@mel, at least now you know you can DO them!! Rockstar!