Yesterday we had the pleasure of hosting Dallas Hartwig and Melissa Urban for a Whole 9 Nutrition Workshop. What a great workshop! It was full of useful information about how food choices affect our body composition, performance and overall health.
I would urge anybody that cares about improving their quality of life to attend this workshop. Dallas and Melissa present complicated science on how the food we eat affects our bodies and health in a well organized and easy to understand format. While many of us in the CrossFit community know that there are foods that we need to avoid and foods that are clearly better choices, I did not truly understand why. This workshop digs deep into the why and how to implement a solid eating plan that will maximize results, performance and health.
I am really looking forward to implementing the Whole 9 protocol. As with many that left yesterday, I am anxious to start the Whole 30. So I would like to invite anybody from CFWH to join us in doing the Whole30. In order to open this to everybody that wants to do this, we are going to start June 1st so the regional competitors can join us. It is too late in the game to change eating habits prior to a competition.
Post to comments if you wish to join us for the Whole30.