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Workouts

Tuesday 5/25/10 CrossFit West Houston

By Rob | In Workouts | on May 24, 2010

WOD

OH Squats

5-5-5-5-5

Met Con

3 Rounds

400 m Run

50 m Walking Lunges

9 Comments to "Tuesday 5/25/10 CrossFit West Houston"

  • Reese says:

    May 25, 2010 at 8:53 am - Reply

    75# OH Squat
    Met Con: 9:07

  • Lance O. says:

    May 25, 2010 at 10:15 am - Reply

    145# OH; Met Con 11:I think?? Really really enjoyed that WOD. I will say Stephanie D.’s warm up was a workout in itself…

  • Folake says:

    May 25, 2010 at 10:28 am - Reply

    90# OH; Met Con: 13:27. Great WOD, great warmup

  • Steph D says:

    May 25, 2010 at 10:49 am - Reply

    Yayyyy glad you enjoyed it Lance! (and I’m assuming by your comment above you enjoyed it ;)). Maybe Vanessa and Tricia or whoever comes up with it next will be more gentle.

  • Daniel J says:

    May 25, 2010 at 11:07 am - Reply

    OH 165# faulty at best! I need to work on this!
    MetCon 12:28 Lunges with a 25# plate OH.

  • Tricia says:

    May 25, 2010 at 7:48 pm - Reply

    Reese ROCKED this WOD!!!!! Great job!

  • Ryan H says:

    May 25, 2010 at 9:18 pm - Reply

    145 lb OH squat
    11:27 w/ a 25 lb plate

  • Steph Do says:

    May 25, 2010 at 9:37 pm - Reply

    80# OH squat
    metcon 13:22 w/ 10# plate

  • Mel V. says:

    May 25, 2010 at 9:41 pm - Reply

    77# OH Squat
    MetCon: 15:20 with 10# plate

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