WOD
OH Squats
5-5-5-5-5
Met Con
3 Rounds
400 m Run
50 m Walking Lunges
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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9 Comments to "Tuesday 5/25/10 CrossFit West Houston"
Reese says:
May 25, 2010 at 8:53 am -
75# OH Squat
Met Con: 9:07
Lance O. says:
May 25, 2010 at 10:15 am -
145# OH; Met Con 11:I think?? Really really enjoyed that WOD. I will say Stephanie D.’s warm up was a workout in itself…
Folake says:
May 25, 2010 at 10:28 am -
90# OH; Met Con: 13:27. Great WOD, great warmup
Steph D says:
May 25, 2010 at 10:49 am -
Yayyyy glad you enjoyed it Lance! (and I’m assuming by your comment above you enjoyed it ;)). Maybe Vanessa and Tricia or whoever comes up with it next will be more gentle.
Daniel J says:
May 25, 2010 at 11:07 am -
OH 165# faulty at best! I need to work on this!
MetCon 12:28 Lunges with a 25# plate OH.
Tricia says:
May 25, 2010 at 7:48 pm -
Reese ROCKED this WOD!!!!! Great job!
Ryan H says:
May 25, 2010 at 9:18 pm -
145 lb OH squat
11:27 w/ a 25 lb plate
Steph Do says:
May 25, 2010 at 9:37 pm -
80# OH squat
metcon 13:22 w/ 10# plate
Mel V. says:
May 25, 2010 at 9:41 pm -
77# OH Squat
MetCon: 15:20 with 10# plate