WOD
OH Squats
5-5-5-5-5
Met Con
3 Rounds
400 m Run
50 m Walking Lunges
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Tuesday 5/25/10 CrossFit West Houston"
Reese says:
May 25, 2010 at 8:53 am -
75# OH Squat
Met Con: 9:07
Lance O. says:
May 25, 2010 at 10:15 am -
145# OH; Met Con 11:I think?? Really really enjoyed that WOD. I will say Stephanie D.’s warm up was a workout in itself…
Folake says:
May 25, 2010 at 10:28 am -
90# OH; Met Con: 13:27. Great WOD, great warmup
Steph D says:
May 25, 2010 at 10:49 am -
Yayyyy glad you enjoyed it Lance! (and I’m assuming by your comment above you enjoyed it ;)). Maybe Vanessa and Tricia or whoever comes up with it next will be more gentle.
Daniel J says:
May 25, 2010 at 11:07 am -
OH 165# faulty at best! I need to work on this!
MetCon 12:28 Lunges with a 25# plate OH.
Tricia says:
May 25, 2010 at 7:48 pm -
Reese ROCKED this WOD!!!!! Great job!
Ryan H says:
May 25, 2010 at 9:18 pm -
145 lb OH squat
11:27 w/ a 25 lb plate
Steph Do says:
May 25, 2010 at 9:37 pm -
80# OH squat
metcon 13:22 w/ 10# plate
Mel V. says:
May 25, 2010 at 9:41 pm -
77# OH Squat
MetCon: 15:20 with 10# plate