WOD
“Jackie”
1000m Row
50 Thrusters 45lb
30 Pull Ups
or
Heavy Jackie
500 m Row
25 Thrusters 95/65
15 C2B Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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18 Comments to "Monday 5/24/10 CrossFit West Houston"
Daniel J says:
May 24, 2010 at 8:02 am -
I did Heavy Jackie but their was some confusion about my time!
its either 5:53 or 4:53! Great Short WOD….
Tricia gave us a little treat with some Tabata Sit Ups!
Tricia says:
May 24, 2010 at 8:03 am -
LOL! You did awesome either way! Way to push it Daniel!
Vanessa says:
May 24, 2010 at 8:09 am -
7:24 (65 lbs)
Steph D says:
May 24, 2010 at 8:32 am -
Heads up 4:30 pm class– I am TOTALLY going to be showing off my funky rowing like this guy on the video! Does anyone have a video recorder??? 🙂
Joel W says:
May 24, 2010 at 11:14 am -
Regular Jackie – 9:48
3:30 off the row and then the thrusters started 🙁
Hope everyone has a great day. It is nice to be back cross fitting.
Lance O. says:
May 24, 2010 at 11:48 am -
13:something, Skinny Jackie. then… Tabatta situps… that was a good one..
Folake says:
May 24, 2010 at 11:53 am -
15.05 Regular Jackie Min Tabatta situps 11
heather says:
May 24, 2010 at 12:09 pm -
Tabatta situps…I’m still trying to recover from last weeks Annies situps! I’ll be at 4:30 class Steph, video camera in hand! lol!
Kristen says:
May 24, 2010 at 2:27 pm -
8:48; 45lbs, hot pink band
I really enjoyed this one! I was the last to finish in the last group this morning.
I definitely pushed harder on the pull ups than I normally would have, since I had a room full of people waiting on me to start their tabata sit ups.
Steph Do says:
May 24, 2010 at 5:32 pm -
12:18 or so – 45# bar and pink band.
I had to leave early, so unfortunately I missed tabata sit-ups… At least that gives my body time to heal! And I missed kim’baysay burpees- happy birthday Kim!
Steph D says:
May 24, 2010 at 6:26 pm -
5:18 (65#/ C2B pull ups)
I like Heavy Fran a LOT better… It just starts my workout off right only rowing 500 m instead of 1000 :).
Aja B says:
May 24, 2010 at 6:31 pm -
Steph D ripped Jackie’s face off
Ryan H says:
May 24, 2010 at 8:08 pm -
4:38 – I’m also a huge fan of Fat Jackie
Steph D says:
May 24, 2010 at 8:30 pm -
Whoops- called that hooker by the wrong name. Jackie– I like fat Jackie :)…
Mel V says:
May 24, 2010 at 10:02 pm -
13:48 – 37 lb thrusters and pink band
Mo says:
May 24, 2010 at 10:20 pm -
Ryan & Steph straight tag teamed Jackie & did her wrong!
Great work ladies & gentlemen on some LEGIT thrusters & pull ups…gotta give a shout out to all the kipp’ers out there too, swinging around like some bad@ss’s on that pull up bar! Way to go!!!
Sandra S says:
May 25, 2010 at 6:52 am -
My time was 14:38; I did the regular one, but wished I had realized heavy Jackie was with 500M row…I should have done that instead. Oh well, maybe next time. I loathe rowing but I suppose that’s why I have to do more of it. ;(
kimberly says:
May 25, 2010 at 8:17 am -
i started out the day with tabata flutter kicks with the 430 class… followed by 27 birthday burpees (who’d let me forget?)
heavy jackie- 9:something. that sucked and i’m sore today but i’m glad i did heavy!