WOD
“Jackie”
1000m Row
50 Thrusters 45lb
30 Pull Ups
or
Heavy Jackie
500 m Row
25 Thrusters 95/65
15 C2B Pull Ups
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18 Comments to "Monday 5/24/10 CrossFit West Houston"
Daniel J says:
May 24, 2010 at 8:02 am -
I did Heavy Jackie but their was some confusion about my time!
its either 5:53 or 4:53! Great Short WOD….
Tricia gave us a little treat with some Tabata Sit Ups!
Tricia says:
May 24, 2010 at 8:03 am -
LOL! You did awesome either way! Way to push it Daniel!
Vanessa says:
May 24, 2010 at 8:09 am -
7:24 (65 lbs)
Steph D says:
May 24, 2010 at 8:32 am -
Heads up 4:30 pm class– I am TOTALLY going to be showing off my funky rowing like this guy on the video! Does anyone have a video recorder??? 🙂
Joel W says:
May 24, 2010 at 11:14 am -
Regular Jackie – 9:48
3:30 off the row and then the thrusters started 🙁
Hope everyone has a great day. It is nice to be back cross fitting.
Lance O. says:
May 24, 2010 at 11:48 am -
13:something, Skinny Jackie. then… Tabatta situps… that was a good one..
Folake says:
May 24, 2010 at 11:53 am -
15.05 Regular Jackie Min Tabatta situps 11
heather says:
May 24, 2010 at 12:09 pm -
Tabatta situps…I’m still trying to recover from last weeks Annies situps! I’ll be at 4:30 class Steph, video camera in hand! lol!
Kristen says:
May 24, 2010 at 2:27 pm -
8:48; 45lbs, hot pink band
I really enjoyed this one! I was the last to finish in the last group this morning.
I definitely pushed harder on the pull ups than I normally would have, since I had a room full of people waiting on me to start their tabata sit ups.
Steph Do says:
May 24, 2010 at 5:32 pm -
12:18 or so – 45# bar and pink band.
I had to leave early, so unfortunately I missed tabata sit-ups… At least that gives my body time to heal! And I missed kim’baysay burpees- happy birthday Kim!
Steph D says:
May 24, 2010 at 6:26 pm -
5:18 (65#/ C2B pull ups)
I like Heavy Fran a LOT better… It just starts my workout off right only rowing 500 m instead of 1000 :).
Aja B says:
May 24, 2010 at 6:31 pm -
Steph D ripped Jackie’s face off
Ryan H says:
May 24, 2010 at 8:08 pm -
4:38 – I’m also a huge fan of Fat Jackie
Steph D says:
May 24, 2010 at 8:30 pm -
Whoops- called that hooker by the wrong name. Jackie– I like fat Jackie :)…
Mel V says:
May 24, 2010 at 10:02 pm -
13:48 – 37 lb thrusters and pink band
Mo says:
May 24, 2010 at 10:20 pm -
Ryan & Steph straight tag teamed Jackie & did her wrong!
Great work ladies & gentlemen on some LEGIT thrusters & pull ups…gotta give a shout out to all the kipp’ers out there too, swinging around like some bad@ss’s on that pull up bar! Way to go!!!
Sandra S says:
May 25, 2010 at 6:52 am -
My time was 14:38; I did the regular one, but wished I had realized heavy Jackie was with 500M row…I should have done that instead. Oh well, maybe next time. I loathe rowing but I suppose that’s why I have to do more of it. ;(
kimberly says:
May 25, 2010 at 8:17 am -
i started out the day with tabata flutter kicks with the 430 class… followed by 27 birthday burpees (who’d let me forget?)
heavy jackie- 9:something. that sucked and i’m sore today but i’m glad i did heavy!