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Workouts

Monday 5/24/10 CrossFit West Houston

By Rob | In Workouts | on May 23, 2010

WOD

“Jackie”

1000m Row

50 Thrusters 45lb

30 Pull Ups

or

Heavy Jackie

500 m Row

25 Thrusters 95/65

15 C2B Pull Ups

18 Comments to "Monday 5/24/10 CrossFit West Houston"

  • Daniel J says:

    May 24, 2010 at 8:02 am - Reply

    I did Heavy Jackie but their was some confusion about my time!

    its either 5:53 or 4:53! Great Short WOD….

    Tricia gave us a little treat with some Tabata Sit Ups!

  • Tricia says:

    May 24, 2010 at 8:03 am - Reply

    LOL! You did awesome either way! Way to push it Daniel!

  • Vanessa says:

    May 24, 2010 at 8:09 am - Reply

    7:24 (65 lbs)

  • Steph D says:

    May 24, 2010 at 8:32 am - Reply

    Heads up 4:30 pm class– I am TOTALLY going to be showing off my funky rowing like this guy on the video! Does anyone have a video recorder??? 🙂

  • Joel W says:

    May 24, 2010 at 11:14 am - Reply

    Regular Jackie – 9:48
    3:30 off the row and then the thrusters started 🙁

    Hope everyone has a great day. It is nice to be back cross fitting.

  • Lance O. says:

    May 24, 2010 at 11:48 am - Reply

    13:something, Skinny Jackie. then… Tabatta situps… that was a good one..

  • Folake says:

    May 24, 2010 at 11:53 am - Reply

    15.05 Regular Jackie Min Tabatta situps 11

  • heather says:

    May 24, 2010 at 12:09 pm - Reply

    Tabatta situps…I’m still trying to recover from last weeks Annies situps! I’ll be at 4:30 class Steph, video camera in hand! lol!

  • Kristen says:

    May 24, 2010 at 2:27 pm - Reply

    8:48; 45lbs, hot pink band
    I really enjoyed this one! I was the last to finish in the last group this morning.
    I definitely pushed harder on the pull ups than I normally would have, since I had a room full of people waiting on me to start their tabata sit ups.

  • Steph Do says:

    May 24, 2010 at 5:32 pm - Reply

    12:18 or so – 45# bar and pink band.

    I had to leave early, so unfortunately I missed tabata sit-ups… At least that gives my body time to heal! And I missed kim’baysay burpees- happy birthday Kim!

  • Steph D says:

    May 24, 2010 at 6:26 pm - Reply

    5:18 (65#/ C2B pull ups)

    I like Heavy Fran a LOT better… It just starts my workout off right only rowing 500 m instead of 1000 :).

  • Aja B says:

    May 24, 2010 at 6:31 pm - Reply

    Steph D ripped Jackie’s face off

  • Ryan H says:

    May 24, 2010 at 8:08 pm - Reply

    4:38 – I’m also a huge fan of Fat Jackie

  • Steph D says:

    May 24, 2010 at 8:30 pm - Reply

    Whoops- called that hooker by the wrong name. Jackie– I like fat Jackie :)…

  • Mel V says:

    May 24, 2010 at 10:02 pm - Reply

    13:48 – 37 lb thrusters and pink band

  • Mo says:

    May 24, 2010 at 10:20 pm - Reply

    Ryan & Steph straight tag teamed Jackie & did her wrong!

    Great work ladies & gentlemen on some LEGIT thrusters & pull ups…gotta give a shout out to all the kipp’ers out there too, swinging around like some bad@ss’s on that pull up bar! Way to go!!!

  • Sandra S says:

    May 25, 2010 at 6:52 am - Reply

    My time was 14:38; I did the regular one, but wished I had realized heavy Jackie was with 500M row…I should have done that instead. Oh well, maybe next time. I loathe rowing but I suppose that’s why I have to do more of it. ;(

  • kimberly says:

    May 25, 2010 at 8:17 am - Reply

    i started out the day with tabata flutter kicks with the 430 class… followed by 27 birthday burpees (who’d let me forget?)

    heavy jackie- 9:something. that sucked and i’m sore today but i’m glad i did heavy!

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