Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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11 Comments to "Friday 5/20/10 CrossFit West Houston"
Reese says:
May 21, 2010 at 8:47 am -
WOD: 11:?? 20# Good Mornings
Daniel J says:
May 21, 2010 at 9:00 am -
WOD: 8:37
20#KB Good Mornings
Seriously underestimated the ring rows!
Mel V says:
May 21, 2010 at 9:09 am -
I didn’t even look at my time.
Rob, is it still up by chance?
15# Good mornings that I was looking forward too after doing those ring rows.
Kristen says:
May 21, 2010 at 9:11 am -
WOD- 10:38; 20lb.
I think I underestimated everything about this wod. I thought it would be a quick 4 or 5 minutes.
Vanessa says:
May 21, 2010 at 10:45 am -
9:50 (20 lbs)
Steph D says:
May 21, 2010 at 10:45 am -
Got 3 x 10 HSPUs unbroken!
Met Con: 12:30 with false grip ring rows and 45# good mornings… False grip made it impossible to di more than 10 without slipping off. I sweated through my Converse shoes, seriously.
Then tabata push up holds on the rings. As Aja says- “tasty.”
Lance O. says:
May 21, 2010 at 10:46 am -
WOD: 10:something. I had to do my ring rows in sets of ONE, I way underestimated those too!
rob says:
May 21, 2010 at 11:25 am -
@Mel time was 11:36
Mel V says:
May 21, 2010 at 11:39 am -
@Rob – Thanks!
11:36 15# Good mornings
Tabata planks
@Steph D – I want to try those tabata push up holds! Sounds terrible. 🙂
heather says:
May 21, 2010 at 12:34 pm -
WOD 15:00
15#
Dan Swanstrom says:
May 21, 2010 at 4:04 pm -
Jimmy V. was the basketball coach and defensive coordinator at Johns Hopkins