WOD
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Friday 5/20/10 CrossFit West Houston"
Reese says:
May 21, 2010 at 8:47 am -
WOD: 11:?? 20# Good Mornings
Daniel J says:
May 21, 2010 at 9:00 am -
WOD: 8:37
20#KB Good Mornings
Seriously underestimated the ring rows!
Mel V says:
May 21, 2010 at 9:09 am -
I didn’t even look at my time.
Rob, is it still up by chance?
15# Good mornings that I was looking forward too after doing those ring rows.
Kristen says:
May 21, 2010 at 9:11 am -
WOD- 10:38; 20lb.
I think I underestimated everything about this wod. I thought it would be a quick 4 or 5 minutes.
Vanessa says:
May 21, 2010 at 10:45 am -
9:50 (20 lbs)
Steph D says:
May 21, 2010 at 10:45 am -
Got 3 x 10 HSPUs unbroken!
Met Con: 12:30 with false grip ring rows and 45# good mornings… False grip made it impossible to di more than 10 without slipping off. I sweated through my Converse shoes, seriously.
Then tabata push up holds on the rings. As Aja says- “tasty.”
Lance O. says:
May 21, 2010 at 10:46 am -
WOD: 10:something. I had to do my ring rows in sets of ONE, I way underestimated those too!
rob says:
May 21, 2010 at 11:25 am -
@Mel time was 11:36
Mel V says:
May 21, 2010 at 11:39 am -
@Rob – Thanks!
11:36 15# Good mornings
Tabata planks
@Steph D – I want to try those tabata push up holds! Sounds terrible. 🙂
heather says:
May 21, 2010 at 12:34 pm -
WOD 15:00
15#
Dan Swanstrom says:
May 21, 2010 at 4:04 pm -
Jimmy V. was the basketball coach and defensive coordinator at Johns Hopkins