WOD
Deadlift
1-1-1-1-1
Looking for Max effort for one lift
Met Con
4 Rounds
200 m Run Backwards
30 Push Ups
30 KB Swings (American)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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11 Comments to "Thursday 5/19/10 CrossFit West Houston"
Ana B says:
May 20, 2010 at 7:59 am -
Deadlift: 175 lbs
MetCon: 20.09 mins, 35 lbs KB
Deadlifts were not happening for me today! Great WOD! Though I about passed out even at 6am!
Lance O. says:
May 20, 2010 at 8:13 am -
Deadlift 275
MetCon: 20:someting i think? holy moly what a gasser… I feel drunk…
Vanessa says:
May 20, 2010 at 8:20 am -
DL-240 lbs
met con- 17:49 (35 lb KB)
Mike D says:
May 20, 2010 at 9:16 am -
DL – 300lbs (went to Crossfit Deep Ellum in Dallas yesterday and the WOD included a lot of deadlifts, so this was way tougher than it should have been)
met con – 16:43, 53lb KB (I think I’m going to discover new places to be sore after the backwards running).
Daniel J says:
May 20, 2010 at 9:54 am -
My back was not feeling this WOD. I guess I’ll do it on Sunday.
Heather says:
May 20, 2010 at 6:31 pm -
DL 200#
met con 20:58. 25# kb
Running backwards makes me dizzy!
Steph D says:
May 20, 2010 at 7:07 pm -
DL: 310# (new PR!)
Met Con: 20:13? with 35# KB…
KBs were great, the push ups were the suck.
Mike S says:
May 20, 2010 at 7:09 pm -
Deadlift – took it easy on my back and went up to 315.
Metcon – 20:04 with 53# kb
Steph Do says:
May 20, 2010 at 9:37 pm -
Congrats on the PR steph!
Kristen says:
May 20, 2010 at 10:07 pm -
Congrats on the PR Steph!!!
WOD: 17:45, 35lb kb. Only made it through 15 push ups before dropping to my knees.
Ana B says:
May 20, 2010 at 10:34 pm -
Steph = Stud
Very niiiiice on the PR! 🙂