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Workouts

Wednesday 5/19/10 CrossFit West Houston

By Rob | In Workouts | on May 18, 2010

WOD

Snatch Skill Transfers

Met Con

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Inspiration- for when you think you can’t!

21 Comments to "Wednesday 5/19/10 CrossFit West Houston"

  • Nicole G says:

    May 19, 2010 at 7:07 am - Reply

    Annie – 5:55

  • Daniel J says:

    May 19, 2010 at 7:48 am - Reply

    Annie – 7:39

  • heather says:

    May 19, 2010 at 8:32 am - Reply

    Awesome job Nicole! You rock!

  • Ana B says:

    May 19, 2010 at 8:42 am - Reply

    Annie – 7:07

    Nicole is the woman!! Woo-hoo!! niiiice! 🙂

  • Kristen says:

    May 19, 2010 at 9:07 am - Reply

    Great times posted by the 6 o’clock crew!

    10:48 (I think)

    Double unders are much easier barefoot- new unbroken PR of 23, up from 14.

  • Steph D says:

    May 19, 2010 at 9:14 am - Reply

    Nicole- definitely a bada$$ ;). And nice PR Kristen! But really- barefoot? Doesn’t that sting when you miss?!

  • Jake says:

    May 19, 2010 at 1:55 pm - Reply

    Today’s speed WOD

    20 185lb push press
    40 burpee hurdles (jump laterally over a 12 inch hurdle on the clap)

    Important note: They don’t have racks so the 20 PPs start with a clean everytime the bar goes to the floor.

  • heather says:

    May 19, 2010 at 1:56 pm - Reply

    I thought I was kicking Annie’s butt, then I saw my time, 12:23, that’s more of a light smack than a butt kicking 🙂

  • Ryan H says:

    May 19, 2010 at 2:19 pm - Reply

    @Jake – that’s a WOD from the Southwest Regional Qualifiers a couple weeks back. The top male time was 2:42. Ridiculous!

  • Vanessa says:

    May 19, 2010 at 2:27 pm - Reply

    WOW, great time Nicole!

  • Jake says:

    May 19, 2010 at 2:40 pm - Reply

    Well I’m certainly not the top male :)….this one is in the wheelhouse for me.

    Well at least the first part. I’m shooting for sub 6, I will be doing this afternoon.

  • Jake says:

    May 19, 2010 at 2:41 pm - Reply

    The Monday WOD took me 19:48, and the team WOD yesterday took 19:05, I’m ready for a short one

  • Mike D says:

    May 19, 2010 at 3:00 pm - Reply

    Check this out: https://health.yahoo.com/featured/110/7-weight-loss-transformations/

    Try and quickly spot the crossfit couple from the pics….

  • Nicole G says:

    May 19, 2010 at 3:14 pm - Reply

    @Mike – Ha! I think we need to incorporate the pose of Jason from Tanowanda, NY into a WOD.

    Thanks everyone for the props on Annie:)

  • Mel V says:

    May 19, 2010 at 5:29 pm - Reply

    @Mike I love that! That couple clearly wins the badassery award in that article.

    @Nicole Why would a dude EVER pose like that? I mean, really.

  • Jake says:

    May 19, 2010 at 7:00 pm - Reply

    8:00 rx. Burpee hell after the press, I was done with the presses at 2:35.

  • Mike S says:

    May 19, 2010 at 7:45 pm - Reply

    Annie – 10:27.

  • Ryan H says:

    May 19, 2010 at 8:43 pm - Reply

    Annie – 7:14. I flew through the DUs but got murdered by the sit-ups.

  • Mike D says:

    May 19, 2010 at 9:17 pm - Reply

    @Nicole & Mel – is he wearing black acid washed jeans in that pic???? wow.

  • Mel V says:

    May 20, 2010 at 8:54 am - Reply

    Annie 9:49

    @Mike – I’m afraid so.

  • Sandra S says:

    May 20, 2010 at 10:11 pm - Reply

    Annie: 8:57

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