WOD
Snatch Skill Transfers
Met Con
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Inspiration- for when you think you can’t!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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21 Comments to "Wednesday 5/19/10 CrossFit West Houston"
Nicole G says:
May 19, 2010 at 7:07 am -
Annie – 5:55
Daniel J says:
May 19, 2010 at 7:48 am -
Annie – 7:39
heather says:
May 19, 2010 at 8:32 am -
Awesome job Nicole! You rock!
Ana B says:
May 19, 2010 at 8:42 am -
Annie – 7:07
Nicole is the woman!! Woo-hoo!! niiiice! 🙂
Kristen says:
May 19, 2010 at 9:07 am -
Great times posted by the 6 o’clock crew!
10:48 (I think)
Double unders are much easier barefoot- new unbroken PR of 23, up from 14.
Steph D says:
May 19, 2010 at 9:14 am -
Nicole- definitely a bada$$ ;). And nice PR Kristen! But really- barefoot? Doesn’t that sting when you miss?!
Jake says:
May 19, 2010 at 1:55 pm -
Today’s speed WOD
20 185lb push press
40 burpee hurdles (jump laterally over a 12 inch hurdle on the clap)
Important note: They don’t have racks so the 20 PPs start with a clean everytime the bar goes to the floor.
heather says:
May 19, 2010 at 1:56 pm -
I thought I was kicking Annie’s butt, then I saw my time, 12:23, that’s more of a light smack than a butt kicking 🙂
Ryan H says:
May 19, 2010 at 2:19 pm -
@Jake – that’s a WOD from the Southwest Regional Qualifiers a couple weeks back. The top male time was 2:42. Ridiculous!
Vanessa says:
May 19, 2010 at 2:27 pm -
WOW, great time Nicole!
Jake says:
May 19, 2010 at 2:40 pm -
Well I’m certainly not the top male :)….this one is in the wheelhouse for me.
Well at least the first part. I’m shooting for sub 6, I will be doing this afternoon.
Jake says:
May 19, 2010 at 2:41 pm -
The Monday WOD took me 19:48, and the team WOD yesterday took 19:05, I’m ready for a short one
Mike D says:
May 19, 2010 at 3:00 pm -
Check this out: https://health.yahoo.com/featured/110/7-weight-loss-transformations/
Try and quickly spot the crossfit couple from the pics….
Nicole G says:
May 19, 2010 at 3:14 pm -
@Mike – Ha! I think we need to incorporate the pose of Jason from Tanowanda, NY into a WOD.
Thanks everyone for the props on Annie:)
Mel V says:
May 19, 2010 at 5:29 pm -
@Mike I love that! That couple clearly wins the badassery award in that article.
@Nicole Why would a dude EVER pose like that? I mean, really.
Jake says:
May 19, 2010 at 7:00 pm -
8:00 rx. Burpee hell after the press, I was done with the presses at 2:35.
Mike S says:
May 19, 2010 at 7:45 pm -
Annie – 10:27.
Ryan H says:
May 19, 2010 at 8:43 pm -
Annie – 7:14. I flew through the DUs but got murdered by the sit-ups.
Mike D says:
May 19, 2010 at 9:17 pm -
@Nicole & Mel – is he wearing black acid washed jeans in that pic???? wow.
Mel V says:
May 20, 2010 at 8:54 am -
Annie 9:49
@Mike – I’m afraid so.
Sandra S says:
May 20, 2010 at 10:11 pm -
Annie: 8:57