WOD
Skill Work
3 x 10 Ring Dips
Met Con
18-15-12-9-6-3
Burpees
DB Push Press
Box Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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14 Comments to "Tuesday 5/18/10 CrossFit West Houston"
Daniel J says:
May 18, 2010 at 7:38 am -
WOD 10:13 40#DB 20″ Box
Ana B says:
May 18, 2010 at 8:40 am -
10:48, 20 lbs KB, 20″ box
Jake says:
May 18, 2010 at 9:46 am -
Today’s WOD (Miami)
With a partner perform 200 OH Squats 95lb.
One squats for the entire duration of the other running a 200m.
Keep alternating until all 200 OHS are complete. Pretty tough, but not as bad as yesterday.
Steph D says:
May 18, 2010 at 9:59 am -
Wow Jake- yesterday’s and today’s WODs sound brutal! Good for you- way to represent.
Vanessa says:
May 18, 2010 at 10:00 am -
Met Con: 12:18 (25 lb DB’s and 20″ box)
I did NOT enjoy today’s WOD…it was triple YUCK!!!!
rob says:
May 18, 2010 at 12:51 pm -
Going to do two wods today.
This morning I did an outdoor wod at Terry Hershey Park:
21-15-9
35lb Snatches Each Arm
Pull Ups
Double Unders
10:10
Will do today’s WOD in a few hours.
Tricia says:
May 18, 2010 at 3:39 pm -
Great job to the morning crew!!!!!
rob says:
May 18, 2010 at 3:41 pm -
Did WOD #2
3x 10 Ring Dips
Met Con
11:38 35lb DB, 20 in Box Jumps
heather says:
May 18, 2010 at 5:59 pm -
Met con
18:18
15#DB, 16″ box jumps
Misael says:
May 18, 2010 at 6:22 pm -
WOD – 13:13 with 35# db’s and 20″ box
Steph D says:
May 18, 2010 at 7:06 pm -
Got my first set of 10 ring dips in a row!
Met Con: 12:50 with 30# DBs and 20″ box
Ouch.
Ryan H says:
May 18, 2010 at 8:22 pm -
MetCon: 11:28 w/ 40 lb DBs and 24″ box
Reese says:
May 18, 2010 at 8:48 pm -
MetCon: 11:30 w/ 30 lb DBs and 20″ box
Mel V. says:
May 18, 2010 at 10:18 pm -
MetCon: 11:20 15# DB 20″ Box