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Workouts

Tuesday 5/18/10 CrossFit West Houston

By Rob | In Workouts | on May 17, 2010

WOD

Skill Work

3 x 10 Ring Dips

Met Con

18-15-12-9-6-3

Burpees

DB Push Press

Box Jumps

14 Comments to "Tuesday 5/18/10 CrossFit West Houston"

  • Daniel J says:

    May 18, 2010 at 7:38 am - Reply

    WOD 10:13 40#DB 20″ Box

  • Ana B says:

    May 18, 2010 at 8:40 am - Reply

    10:48, 20 lbs KB, 20″ box

  • Jake says:

    May 18, 2010 at 9:46 am - Reply

    Today’s WOD (Miami)

    With a partner perform 200 OH Squats 95lb.

    One squats for the entire duration of the other running a 200m.
    Keep alternating until all 200 OHS are complete. Pretty tough, but not as bad as yesterday.

  • Steph D says:

    May 18, 2010 at 9:59 am - Reply

    Wow Jake- yesterday’s and today’s WODs sound brutal! Good for you- way to represent.

  • Vanessa says:

    May 18, 2010 at 10:00 am - Reply

    Met Con: 12:18 (25 lb DB’s and 20″ box)

    I did NOT enjoy today’s WOD…it was triple YUCK!!!!

  • rob says:

    May 18, 2010 at 12:51 pm - Reply

    Going to do two wods today.

    This morning I did an outdoor wod at Terry Hershey Park:

    21-15-9
    35lb Snatches Each Arm
    Pull Ups
    Double Unders
    10:10

    Will do today’s WOD in a few hours.

  • Tricia says:

    May 18, 2010 at 3:39 pm - Reply

    Great job to the morning crew!!!!!

  • rob says:

    May 18, 2010 at 3:41 pm - Reply

    Did WOD #2

    3x 10 Ring Dips

    Met Con
    11:38 35lb DB, 20 in Box Jumps

  • heather says:

    May 18, 2010 at 5:59 pm - Reply

    Met con
    18:18
    15#DB, 16″ box jumps

  • Misael says:

    May 18, 2010 at 6:22 pm - Reply

    WOD – 13:13 with 35# db’s and 20″ box

  • Steph D says:

    May 18, 2010 at 7:06 pm - Reply

    Got my first set of 10 ring dips in a row!

    Met Con: 12:50 with 30# DBs and 20″ box
    Ouch.

  • Ryan H says:

    May 18, 2010 at 8:22 pm - Reply

    MetCon: 11:28 w/ 40 lb DBs and 24″ box

  • Reese says:

    May 18, 2010 at 8:48 pm - Reply

    MetCon: 11:30 w/ 30 lb DBs and 20″ box

  • Mel V. says:

    May 18, 2010 at 10:18 pm - Reply

    MetCon: 11:20 15# DB 20″ Box

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