WOD
Back Squat
5-5-5-5-5
Met Con
3 Rounds
200 m Run
15 DB Thrusters
9 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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14 Comments to "Monday 5/16/10 CrossFit West Houston"
Vanessa says:
May 17, 2010 at 6:33 am -
Back Squat – 165 lbs
Met Con – 8:18 (35 lbs KB’s)
James says:
May 17, 2010 at 6:44 am -
Great video Aja. Thanks for the work!
Kristen says:
May 17, 2010 at 6:48 am -
Fantastic video once again!
Back Squat 145
WOD 8:56, 25#Db, Pink band
Kristen says:
May 17, 2010 at 11:22 am -
@ Sarah
How did the powder puff game go? Did you get rained out?
Mike D says:
May 17, 2010 at 12:53 pm -
Back squat: 235
MetCon: 8:33, 45#Db
Ana B says:
May 17, 2010 at 1:13 pm -
Backsquat: 125 lbs
MetCon: 8:53, 30 lbs DB
Jake says:
May 17, 2010 at 2:05 pm -
Wod in Miami
10 rounds
3 275 deadlift
6 db box jumps 35 lbs
9 clapping pushups
20 double unders
I hurt bad
Jake says:
May 17, 2010 at 2:39 pm -
oh and the name – “The Hangover”
and ironically enough, I got housed on South Beach yesterday.
Nicole G says:
May 17, 2010 at 4:09 pm -
Oy, Jake. That looks rough:)
Back squat 100#
Met Con: 8:10 w/20#db
heather says:
May 17, 2010 at 5:57 pm -
Back squat 105#
Met con: 10:45 w 15#db
Steph D says:
May 17, 2010 at 7:18 pm -
BS: 135-155-185-205
Met Con: 9:40 with 35# KBs
Ryan H says:
May 17, 2010 at 8:09 pm -
BS: 235
MetCon: 8:59 with 53 lb KBs
Steph Do says:
May 17, 2010 at 8:43 pm -
65-85-105 (only 2, that was tough)-back down to 85.
MetCon: 9:11 with 20 lb KB and pull-ups unassisted
Mel V says:
May 17, 2010 at 8:55 pm -
BS: 85-95-105-115
MetCon: 9:59 20/15# DB and the hot pink band