Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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14 Comments to "Monday 5/16/10 CrossFit West Houston"
Vanessa says:
May 17, 2010 at 6:33 am -
Back Squat – 165 lbs
Met Con – 8:18 (35 lbs KB’s)
James says:
May 17, 2010 at 6:44 am -
Great video Aja. Thanks for the work!
Kristen says:
May 17, 2010 at 6:48 am -
Fantastic video once again!
Back Squat 145
WOD 8:56, 25#Db, Pink band
Kristen says:
May 17, 2010 at 11:22 am -
@ Sarah
How did the powder puff game go? Did you get rained out?
Mike D says:
May 17, 2010 at 12:53 pm -
Back squat: 235
MetCon: 8:33, 45#Db
Ana B says:
May 17, 2010 at 1:13 pm -
Backsquat: 125 lbs
MetCon: 8:53, 30 lbs DB
Jake says:
May 17, 2010 at 2:05 pm -
Wod in Miami
10 rounds
3 275 deadlift
6 db box jumps 35 lbs
9 clapping pushups
20 double unders
I hurt bad
Jake says:
May 17, 2010 at 2:39 pm -
oh and the name – “The Hangover”
and ironically enough, I got housed on South Beach yesterday.
Nicole G says:
May 17, 2010 at 4:09 pm -
Oy, Jake. That looks rough:)
Back squat 100#
Met Con: 8:10 w/20#db
heather says:
May 17, 2010 at 5:57 pm -
Back squat 105#
Met con: 10:45 w 15#db
Steph D says:
May 17, 2010 at 7:18 pm -
BS: 135-155-185-205
Met Con: 9:40 with 35# KBs
Ryan H says:
May 17, 2010 at 8:09 pm -
BS: 235
MetCon: 8:59 with 53 lb KBs
Steph Do says:
May 17, 2010 at 8:43 pm -
65-85-105 (only 2, that was tough)-back down to 85.
MetCon: 9:11 with 20 lb KB and pull-ups unassisted
Mel V says:
May 17, 2010 at 8:55 pm -
BS: 85-95-105-115
MetCon: 9:59 20/15# DB and the hot pink band