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Workouts

Monday 5/16/10 CrossFit West Houston

By Rob | In Workouts | on May 16, 2010

WOD

Back Squat

5-5-5-5-5

Met Con

3 Rounds

200 m Run

15 DB Thrusters

9 Pull Ups

14 Comments to "Monday 5/16/10 CrossFit West Houston"

  • Vanessa says:

    May 17, 2010 at 6:33 am - Reply

    Back Squat – 165 lbs
    Met Con – 8:18 (35 lbs KB’s)

  • James says:

    May 17, 2010 at 6:44 am - Reply

    Great video Aja. Thanks for the work!

  • Kristen says:

    May 17, 2010 at 6:48 am - Reply

    Fantastic video once again!

    Back Squat 145
    WOD 8:56, 25#Db, Pink band

  • Kristen says:

    May 17, 2010 at 11:22 am - Reply

    @ Sarah
    How did the powder puff game go? Did you get rained out?

  • Mike D says:

    May 17, 2010 at 12:53 pm - Reply

    Back squat: 235
    MetCon: 8:33, 45#Db

  • Ana B says:

    May 17, 2010 at 1:13 pm - Reply

    Backsquat: 125 lbs
    MetCon: 8:53, 30 lbs DB

  • Jake says:

    May 17, 2010 at 2:05 pm - Reply

    Wod in Miami

    10 rounds

    3 275 deadlift
    6 db box jumps 35 lbs
    9 clapping pushups
    20 double unders

    I hurt bad

  • Jake says:

    May 17, 2010 at 2:39 pm - Reply

    oh and the name – “The Hangover”

    and ironically enough, I got housed on South Beach yesterday.

  • Nicole G says:

    May 17, 2010 at 4:09 pm - Reply

    Oy, Jake. That looks rough:)

    Back squat 100#
    Met Con: 8:10 w/20#db

  • heather says:

    May 17, 2010 at 5:57 pm - Reply

    Back squat 105#
    Met con: 10:45 w 15#db

  • Steph D says:

    May 17, 2010 at 7:18 pm - Reply

    BS: 135-155-185-205

    Met Con: 9:40 with 35# KBs

  • Ryan H says:

    May 17, 2010 at 8:09 pm - Reply

    BS: 235

    MetCon: 8:59 with 53 lb KBs

  • Steph Do says:

    May 17, 2010 at 8:43 pm - Reply

    65-85-105 (only 2, that was tough)-back down to 85.

    MetCon: 9:11 with 20 lb KB and pull-ups unassisted

  • Mel V says:

    May 17, 2010 at 8:55 pm - Reply

    BS: 85-95-105-115
    MetCon: 9:59 20/15# DB and the hot pink band

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